What is The Fit Body Shop & how does it work?
I am a certified and licensed athletic trainer that specializes in performance enhancement and utilize manual therapy in my practice. So I have decided to create a shop that does just that. For the most part you will train on your own, but you will check into The Fit Body Shop and utilize its tools to keep you on track. I utilize online media as well as one on one sessions to keep you tuned up, ready to go and always performing your best!
This is the simplicity of finding renewed health and well-being. Simply put--moving more and eating smart. This program takes a holistic point of view and looks at how the entire body is functioning as a whole. Programs can be tailored for your specific goals and everything will be available to you right at your fingertips!
I create workout programs for you based on your goals and current fitness level. I provide these workouts to you via the dotFit platform. By using this platform you will have access to your workout, a written explanation as well as a short video of each exercise, nutrition logging (using calorie king) so that I can help you tweek any nutritional imbalances and add nutritional supplements to help fill any gaps.
On line health coaching provides many benefits such as:
**Less travel time
**Convenient scheduling of your workout
**Convenience of working out where ever is best for you such as your own home or the gym
The Fit Body Shop Provides Programs For
Increased Fitness/Weight Loss
This is the simplicity of moving more and eating smart. I deliver a 4 point program via dotFit platform that will help you find your healthy you.
Looking to increase speed, agility and quickness? This program will guide you through and build you up to meet your sport performance goals.
Overcome an Injury
Sustaining an injury can cause big setbacks. However, you still need to stay on the right path to continue forward. I can guide your program so that you come back quickly, safely and help to prevent further injury.
- Contact me to set up an appointment.
- Once your goals and needs are set, I will create your online program for you.
- You will be accountable to log in and complete the daily program. ( I will be available for any questions that come up)
- If you are doing an online program we will re-evaluate every 4 weeks.