Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

Blog

Enhance Your Athletic Development

Posted on December 6, 2015 at 3:30 PM

I have been in this industry for a long time and its amazing to watch both the training trends change as well as the science behind it.  For the longest time, athletes have watched other athletes train and they take away bits and pieces that have worked for others in hopes it will also work for them.  While there might be some merrit in striving to be like those who are successful, it is also very random and non specific.

Regardless if you are an elite athlete or a weekend warrior, your goal is to perform your best while minimizing damage and injury.  Methods are slowly changing, but the science behind it is stong.

More and more are finding stong athletes.  Who doesn't like a good day of lifting?  But the movement patterns are not so strong.  Poor movement patterns, regardless of how stong you are will at some point lead to overtraining and predictable injury patterns.  Have a professional check out your movement patterns and see what might need to be worked on.  Always include a program that will help balance these issues into your warm up and cool down.  Sometimes your workout may only focus on problem areas, until you can get things working properly.  Even then, we are creatures of habit and will go right back to the activities that got us out of whack in the first place, so it is a good idea to rotate a corrective plan into your regular peridization.

Contact me for questions, assessments and solutions to enhance your athletic development.

Categories: performance, athletic training, injury prevention

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1446 Comments

Reply off white
9:49 PM on November 28, 2022 
Thank you so much for providing individuals with a very marvellous possiblity to read critical reviews from this site. It is often very brilliant and as well , jam-packed with a good time for me and my office co-workers to search your site on the least thrice a week to read through the new items you have got. Not to mention, I am also usually amazed concerning the breathtaking ideas you give. Some 2 areas in this post are truly the finest we have ever had.
off white http://www.offwhitehoodies.us
Reply golden goose
9:49 PM on November 28, 2022 
I'm also commenting to make you be aware of what a cool discovery our princess undergone studying your web page. She even learned plenty of details, which included what it's like to have an ideal teaching character to make many others smoothly completely grasp a variety of problematic issues. You truly exceeded people's expectations. Thanks for providing these warm and helpful, dependable, edifying and in addition easy guidance on your topic to Ethel.
golden goose http://www.golden-goose.us
Reply kyrie spongebob
9:48 PM on November 28, 2022 
I simply wanted to thank you so much once more. I'm not certain the things I would have accomplished in the absence of the creative ideas discussed by you on my area of interest. Previously it was a real frightful circumstance in my opinion, nevertheless finding out your professional style you processed that took me to jump for contentment. I'm just grateful for your information and hope that you comprehend what a great job you are always getting into training the others by way of a site. Probably you've never come across any of us.
kyrie spongebob http://www.kyrie5spongebob.us
Reply irving shoes
9:47 PM on November 28, 2022 
Needed to compose you one tiny word so as to thank you the moment again with your lovely information you've shown in this case. It was tremendously open-handed of people like you to present publicly precisely what many people might have offered for an e-book to generate some money on their own, even more so seeing that you might well have tried it if you decided. Those concepts additionally served to become a great way to recognize that some people have a similar keenness really like my very own to find out many more related to this condition. Certainly there are some more enjoyable occasions in the future for people who looked at your blog.
irving shoes http://www.kyrieirving-shoes.us.com
Reply kobe byrant shoes
5:07 PM on November 26, 2022 
I want to show my respect for your kindness giving support to folks who really need help with this particular topic. Your special dedication to passing the message all-around has been amazingly useful and have constantly allowed girls like me to get to their pursuits. Your entire interesting advice implies a lot a person like me and further more to my fellow workers. With thanks; from all of us.
kobe byrant shoes http://www.kobe-shoes.us.com
Reply goyard outlet
5:07 PM on November 26, 2022 
Thanks so much for giving everyone an exceptionally special possiblity to read in detail from this site. It's usually very sweet and as well , full of amusement for me personally and my office peers to search your blog more than three times a week to find out the fresh things you have got. And of course, I am at all times impressed with the great hints you give. Some two areas in this post are surely the most beneficial we have had.
goyard outlet http://www.goyardshandbag.com
Reply jordan shoes
5:07 PM on November 26, 2022 
My husband and i were peaceful Edward managed to deal with his homework through the precious recommendations he discovered from your site. It's not at all simplistic to simply be giving freely steps which usually people today could have been making money from. We really already know we now have the blog owner to give thanks to for that. All the explanations you've made, the simple website navigation, the friendships your site help to foster - it's everything exceptional, and it's facilitating our son and the family believe that the subject matter is satisfying, which is exceptionally fundamental. Many thanks for everything!
jordan shoes http://www.michaeljordanshoes.us.com
Reply supreme
5:07 PM on November 26, 2022 
I'm just writing to make you be aware of of the cool encounter my cousin's princess developed going through the blog. She mastered a good number of pieces, most notably what it is like to possess a marvelous teaching nature to have the mediocre ones clearly fully grasp certain tricky things. You truly exceeded our expected results. Thanks for churning out the useful, trusted, revealing and also fun guidance on the topic to Mary.
supreme http://www.supremes.us.org
Reply bapesta
5:06 PM on November 26, 2022 
I and my pals were actually reading through the best advice on your website while immediately I had an awful feeling I never thanked the web blog owner for those techniques. Most of the guys were definitely for that reason very interested to read through all of them and have now sincerely been making the most of these things. Thanks for indeed being considerably considerate and for going for some extraordinary subjects millions of individuals are really wanting to discover. My honest apologies for not saying thanks to sooner.
bapesta http://www.bapesta.us.com
Reply off white shoes
2:07 AM on November 26, 2022 
I'm just commenting to make you be aware of what a excellent discovery my friend's girl had viewing your site. She discovered so many details, with the inclusion of what it's like to have a great giving nature to let many people smoothly master some advanced issues. You truly did more than my expectations. Thank you for imparting these precious, healthy, educational and even easy tips on the topic to Evelyn.
off white shoes http://www.off-whiteshoes.us.com
Reply yeezy shoes
2:07 AM on November 26, 2022 
A lot of thanks for all of the hard work on this website. Ellie really likes managing investigations and it is easy to see why. My partner and i hear all regarding the compelling way you present sensible things through your blog and as well attract response from other individuals on the theme then our favorite simple princess is really starting to learn a great deal. Have fun with the remaining portion of the new year. You're the one carrying out a glorious job.
yeezy shoes http://www.yeezysneakers.us.org
Reply air jordans
2:07 AM on November 26, 2022 
I just wanted to write down a quick comment to thank you for these superb concepts you are giving out on this website. My particularly long internet lookup has finally been recognized with reliable content to exchange with my visitors. I 'd admit that many of us site visitors are quite endowed to be in a fabulous website with many brilliant individuals with valuable guidelines. I feel very lucky to have seen the website and look forward to some more pleasurable times reading here. Thanks a lot again for all the details.
air jordans http://www.cheap-airjordans.us.com
Reply jordan shoes
2:07 AM on November 26, 2022 
A lot of thanks for your whole effort on this web site. My mum take interest in managing internet research and it's really obvious why. Most people notice all regarding the compelling medium you deliver good thoughts via the website and in addition invigorate contribution from website visitors on the topic plus my daughter is always starting to learn a lot. Enjoy the remaining portion of the new year. You have been conducting a very good job.
jordan shoes http://www.cheapjordan.us
Reply yeezy 380
1:51 PM on November 25, 2022 
I would like to show some thanks to this writer just for bailing me out of such a issue. Because of browsing throughout the search engines and seeing tricks which are not powerful, I thought my life was well over. Being alive without the presence of approaches to the issues you've solved as a result of the post is a crucial case, as well as ones that might have in a wrong way damaged my career if I hadn't come across your blog post. Your primary mastery and kindness in controlling everything was invaluable. I'm not sure what I would've done if I had not come across such a solution like this. I can also now relish my future. Thanks for your time very much for your skilled and result oriented help. I won't be reluctant to propose your blog to any individual who ought to have direction about this issue.
yeezy 380 http://www.yeezyboost380.us.com
Reply off white clothing
1:51 PM on November 25, 2022 
I am commenting to make you be aware of what a awesome discovery my cousin's girl obtained checking your web page. She learned several things, most notably what it's like to possess an awesome giving mindset to have other folks without problems learn certain advanced topics. You really did more than visitors' desires. Many thanks for rendering such warm and friendly, safe, informative and easy tips on your topic to Ethel.
off white clothing http://www.offwhiteoutlet.us.org
Reply supreme clothing
1:51 PM on November 25, 2022 
A lot of thanks for all your work on this site. My aunt loves setting aside time for research and it's simple to grasp why. Most people learn all relating to the compelling means you produce precious guidance via this blog and even increase response from other ones about this topic so our own child is truly becoming educated so much. Enjoy the rest of the new year. You're the one performing a splendid job.
supreme clothing http://www.supremeoutlet.us.com
Reply golden goose sneakers
1:51 PM on November 25, 2022 
My wife and i have been absolutely fortunate when Peter could finish off his inquiry through your precious recommendations he acquired from your own blog. It's not at all simplistic just to continually be giving out procedures which men and women have been selling. And we also fully grasp we now have the blog owner to give thanks to for this. The explanations you've made, the straightforward web site menu, the relationships you can make it easier to create - it's mostly astonishing, and it's helping our son and our family understand the issue is interesting, which is really fundamental. Thanks for the whole lot!
golden goose sneakers http://www.goldengoosesneakers.us.org
Reply jordan shoes
1:50 PM on November 25, 2022 
I simply wanted to make a message so as to say thanks to you for all of the stunning concepts you are giving at this website. My time-consuming internet look up has finally been honored with brilliant details to talk about with my family and friends. I 'd believe that we website visitors are definitely endowed to dwell in a fine place with very many wonderful people with helpful plans. I feel somewhat privileged to have come across the web page and look forward to really more brilliant times reading here. Thank you once again for all the details.
jordan shoes http://www.jordan6.us.com
Reply supreme clothing
11:07 PM on November 24, 2022 
Thanks for all of the labor on this web site. Gloria loves engaging in research and it's easy to see why. We notice all about the dynamic mode you produce efficient thoughts through the blog and as well attract contribution from visitors on that point so our girl is certainly learning a great deal. Enjoy the rest of the year. You are conducting a wonderful job.
supreme clothing http://www.supremes-clothing.com
Reply curry 9
11:07 PM on November 24, 2022 
I am only commenting to let you know of the brilliant encounter my friend's daughter gained reading your blog. She came to understand numerous details, which include how it is like to possess a great coaching heart to make others effortlessly comprehend some multifaceted topics. You really surpassed my expected results. Many thanks for delivering these good, dependable, edifying and fun guidance on this topic to Julie.
curry 9 http://www.curry9.us