Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

Blog

Fit Gadgets

Posted on September 14, 2015 at 2:15 PM

So recently  I have been urged by my clients and friends to try a fitbit.  I have seen them popping up everywhere and find them very intriguing.  I have much experience with regular pedometers.  Non-techy.  The ones you wear on your hip and have to measure your stide length to make sure it counts your steps accurately.  I am very definitely a fan of getting your 10,000 steps a day in.  I think that is important regardless of your fit level or goal.  I have been part of a few programs where we have given out the old school pedometers, taught how to use them and even provided challenges.

The fitbit is a little different.  And I like it.  I did not really get much for instructions.  You just turn it on and sync it to your device and off you go.  I have been using the fitbit charge which will track my steps, milage, average calories burned, flights of stairs, active minutes, sleep and water/nutrition.  I find it to be accurate and handy.  Except that when you meet your goals the watch looking device will vibrate, when I am not expecting it and while I am at the store or where ever, my eyes get a little huge wondering why my watch is angry with me.  Then I look and see that I made a goal and immediately I am excited again.

The best part--the fitbit will sync to my dotFit page!  This means you too can use fun gagets that require you to log info less will show me what you have been doing and I can still provide your individualized program.  Its difficult to create a safe and healthy program to everyone when there are many unknowns.  That's where I come in.  I will know your goal, fitness level and any past or current injury.  Your workout will be perfect!  So once a day you look at your workout and get it done and once a day you sync your fitbit to your page and vola...You are making your goals and feel great too.

Now I would also recommend the fitbit HR.  The charge that I use does not track heart rate.  I not only find heart rate to be very important, but I do like to create cardio programs for you that include heart rate.  Your resting heart rate will tell you in general how effecient your heart is working.  The fewer beats per minute, the healthier your heart is.  It should be between 60-75 beats per minute.  If you are a competitive elite athlete you might be down to 45-60 beats per minutes.  This means that your heart can pump out enough blood with one pump to all parts of your body well.  If you can't get enough blood out per pump then you have to pump more which can over time lead to an enlarged heart.  So keep an eye on your over all resting heart rate and if it starts to regularly go down, you are NOT dying!

Also a good cardio program is based on your heart rate recovery time.   The less time it takes for your heart rate to come back down after an intense bout of exercise is good.  So my workouts vary quite a bit, but includes you watching your heart rate.  This is great for weight loss as well as sport specific training.  Each sport has its own demands and this program can accomodate that. 

 

Categories: fitness, performance, online training

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

319 Comments

Reply air jordan
4:16 PM on May 22, 2022 
My husband and i have been quite excited when Emmanuel could conclude his reports from the precious recommendations he was given through the blog. It is now and again perplexing just to choose to be giving for free tips people have been trying to sell. And now we keep in mind we've got you to thank for that. Those explanations you've made, the simple site menu, the friendships your site make it possible to foster - it is most fabulous, and it's really letting our son in addition to our family imagine that this content is pleasurable, and that's exceedingly indispensable. Thank you for all the pieces!
air jordan http://www.jordanstoreonline.com
Reply golden goose sneakers
4:15 PM on May 22, 2022 
I really wanted to send a brief message to be able to appreciate you for those wonderful steps you are showing on this website. My extensive internet lookup has at the end of the day been recognized with good quality information to share with my company. I 'd assert that many of us website visitors are very endowed to live in a superb place with very many awesome professionals with useful tricks. I feel truly happy to have encountered the web pages and look forward to really more pleasurable moments reading here. Thanks once again for everything.
golden goose sneakers http://www.goldengoosesneakers.us.org
Reply supreme hoodie
4:13 PM on May 22, 2022 
I have to voice my affection for your kindness for folks that really need assistance with this one study. Your special commitment to passing the message around appears to be amazingly invaluable and has specifically helped most people just like me to attain their endeavors. The interesting tips and hints implies a whole lot to me and far more to my fellow workers. Thank you; from everyone of us.
supreme hoodie http://www.supremeshoodie.com
Reply moncler outlet
4:12 PM on May 22, 2022 
I wish to express some thanks to the writer for rescuing me from such a setting. After looking out throughout the online world and getting recommendations which are not beneficial, I thought my life was done. Being alive minus the approaches to the problems you have resolved by way of the blog post is a crucial case, as well as ones that might have in a wrong way damaged my career if I had not encountered your blog post. Your competence and kindness in touching everything was precious. I don't know what I would've done if I had not discovered such a thing like this. It's possible to now look ahead to my future. Thank you very much for the skilled and result oriented help. I will not think twice to refer your web blog to anyone who would like care about this area.
moncler outlet http://www.moncler--outlet.us.com
Reply giannis antetokounmpo shoes
4:11 PM on May 22, 2022 
Thanks so much for giving everyone a very superb opportunity to read critical reviews from this website. It's always so excellent and also full of fun for me and my office acquaintances to visit your blog particularly three times every week to see the new secrets you have. And indeed, we're actually astounded with your astonishing pointers served by you. Some 3 points in this posting are rather the most suitable I have had.
giannis antetokounmpo shoes http://www.giannisantetokounmposhoes.us
Reply supreme shirt
3:25 PM on May 18, 2022 
Thank you a lot for giving everyone an extremely remarkable possiblity to read from this site. It can be very cool plus stuffed with a lot of fun for me and my office peers to search your web site no less than 3 times a week to see the fresh things you will have. Of course, I am certainly satisfied with your incredible methods you serve. Certain 3 facts in this posting are in truth the finest we've ever had.
supreme shirt http://www.supremeshirt.us.com
Reply bape hoodie
3:24 PM on May 18, 2022 
I simply needed to appreciate you yet again. I am not sure the things that I would've handled in the absence of the entire ideas revealed by you relating to such a field. It absolutely was the troublesome problem in my view, but being able to view your professional form you handled that took me to leap for happiness. Extremely happy for the service and in addition have high hopes you recognize what a powerful job you were carrying out educating men and women via a site. I'm certain you haven't encountered all of us.
bape hoodie http://www.bapehoodie.us
Reply moncler outlet
3:23 PM on May 18, 2022 
I precisely wished to thank you so much once more. I am not sure the things that I might have made to happen in the absence of the suggestions provided by you over this problem. Previously it was a very depressing scenario for me personally, but being able to view the well-written manner you resolved that took me to cry with contentment. I'm just happier for your work and thus expect you recognize what an amazing job you are putting in instructing many others via your website. More than likely you've never come across any of us.
moncler outlet http://www.monclersoutletstore.com
Reply off white hoodie
3:22 PM on May 18, 2022 
I wanted to draft you that tiny observation to be able to thank you yet again with your striking advice you've documented in this article. It is quite pretty open-handed of people like you to supply freely what a number of people could have marketed as an ebook in order to make some bucks on their own, certainly given that you could have done it if you desired. Those suggestions as well acted to become a good way to fully grasp other people online have the same dreams just like my very own to know whole lot more related to this problem. I'm certain there are numerous more pleasurable periods in the future for those who find out your blog.
off white hoodie http://www.offwhitehoodies.us
Reply jordan shoes
3:09 PM on May 17, 2022 
I must point out my passion for your generosity in support of those people that require help on that matter. Your special dedication to getting the message throughout was surprisingly significant and have in every case allowed guys and women much like me to attain their pursuits. This useful suggestions implies a great deal to me and even more to my fellow workers. Best wishes; from each one of us.
jordan shoes http://www.airjordansstore.com
Reply hermes birkin
3:06 PM on May 17, 2022 
A lot of thanks for each of your work on this blog. Gloria really likes managing internet research and it's simple to grasp why. All of us learn all regarding the powerful tactic you give useful techniques through this web blog and in addition improve participation from people on this concept and our own child has always been becoming educated so much. Have fun with the rest of the new year. You're conducting a tremendous job.
hermes birkin http://www.hermesbirkins.com
Reply curry shoes
3:05 PM on May 17, 2022 
Thanks for your entire labor on this website. Kate really loves doing investigation and it's really easy to understand why. My partner and i notice all regarding the compelling ways you present helpful tips and hints by means of your web blog and therefore attract participation from others on the area of interest plus my girl is now becoming educated a lot. Enjoy the remaining portion of the new year. Your performing a superb job.
curry shoes http://www.curryshoes.net
Reply off white clothing
3:00 PM on May 16, 2022 
My husband and i were very comfortable that Edward managed to conclude his reports because of the precious recommendations he came across out of the blog. It's not at all simplistic to simply find yourself giving out guides a number of people have been selling. And now we figure out we've got you to give thanks to because of that. All of the illustrations you have made, the simple website navigation, the relationships you give support to instill - it is most amazing, and it's really facilitating our son and our family reason why the subject matter is pleasurable, which is certainly truly mandatory. Thank you for all!
off white clothing https://www.offwhitesoutlet.com
Reply off white shoes
3:00 PM on May 16, 2022 
I simply desired to appreciate you again. I am not sure the things I could possibly have carried out in the absence of those pointers revealed by you on this area. It has been a real frightening scenario for me personally, however , taking a look at the very specialized way you handled that took me to leap over delight. I am thankful for this guidance and as well , hope you comprehend what a great job that you're providing training men and women through your site. Most probably you haven't got to know any of us.
off white shoes http://www.offwhiteshoes.us.com
Reply curry 6
3:00 PM on May 16, 2022 
My spouse and i got relieved Albert could finish up his analysis from the ideas he made from your web site. It's not at all simplistic to just possibly be freely giving tips and hints that many many people may have been trying to sell. And now we take into account we now have you to give thanks to for this. All the explanations you made, the simple blog navigation, the friendships your site assist to instill - it's all exceptional, and it's really assisting our son in addition to us understand the theme is exciting, and that's wonderfully fundamental. Many thanks for all the pieces!
curry 6 http://www.curry6.net
Reply kd shoes
3:00 PM on May 16, 2022 
I just wanted to send a comment in order to thank you for the unique recommendations you are giving out at this website. My extensive internet lookup has at the end been rewarded with reliable points to write about with my friends and classmates. I would assume that many of us website visitors are very much fortunate to be in a fine site with so many marvellous individuals with very helpful suggestions. I feel really lucky to have come across your web page and look forward to some more entertaining moments reading here. Thank you again for all the details.
kd shoes http://www.kevindurantshoes.us.com
Reply cheap jordans
3:00 PM on May 16, 2022 
I would like to show appreciation to the writer for rescuing me from this particular incident. Because of searching through the the web and seeing techniques that were not helpful, I thought my entire life was over. Living without the solutions to the issues you have resolved all through your good article content is a critical case, and those that could have badly damaged my entire career if I hadn't noticed your site. Your own training and kindness in handling a lot of things was invaluable. I am not sure what I would have done if I hadn't discovered such a step like this. I can also at this time look forward to my future. Thanks very much for your expert and amazing help. I won't think twice to suggest your web site to anyone who should have guide on this problem.
cheap jordans http://www.cheapjordan.us
Reply steph curry shoes
3:00 PM on May 16, 2022 
I precisely desired to say thanks once again. I do not know what I would have made to happen in the absence of the secrets shown by you relating to such a industry. It seemed to be an absolute difficult scenario in my opinion, but finding out the very specialized mode you processed it made me to jump for joy. Now i am thankful for the support and then expect you comprehend what a powerful job that you are accomplishing teaching some other people all through your web page. I know that you've never met all of us.
steph curry shoes http://www.stephcurry.us
Reply curry 7 sour patch
3:00 PM on May 16, 2022 
Thank you a lot for providing individuals with a very wonderful opportunity to read articles and blog posts from this web site. It really is very sweet and as well , full of a lot of fun for me and my office peers to search your web site no less than thrice weekly to read through the latest secrets you have. And lastly, we are always satisfied with your brilliant methods you serve. Selected 1 ideas in this post are in reality the most impressive we have all had.
curry 7 sour patch http://www.curry7.us
Reply yeezy
3:00 PM on May 16, 2022 
I must show my love for your generosity supporting people that must have guidance on in this concept. Your personal commitment to passing the message across ended up being quite beneficial and has surely allowed those just like me to reach their ambitions. Your amazing interesting facts entails so much to me and even more to my peers. Thank you; from everyone of us.
yeezy http://www.yeezy-700.com