Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



Recovery & Readiness Plan~~ What's your plan?

Posted on May 6, 2019 at 4:10 PM

Recovery from all your daily activities keeps us ready for more activity to come. Giving us the ability to play longer and harder. This leads to a few questions. What helps our body recover daily and how do we know we are keeping up? We are not a bunch of bits and pieces, but one unit, one person. For this reason it is important to use a holistic approach to daily recovery. It boils down to refuel, rest and restore. These three things focus on our body’s physical, mental and hormonal states, making sure that the reset button has been pushed daily and that we are always ready to go.

We need to refuel our bodies to rebuild and repair after bouts of different intensities of exercise and stress. Refueling means eating meals at regular intervals that include fresh whole foods. These foods should be meeting the general guidelines for active people. This allows the body to repair itself to maintain healthy tissues and can even prevent overuse injuries. Good pre/post activity snack are also recommended as we deplete our energy stores. There is a rhyme and reason to keeping these stores full and ready to go. It does include using a smoothie (from dotFIT) that has the right blend of cals and nutrients, as well as being easy to digest and absorb. Staying properly hydrated helps the body to work better overall but also to prevent dehydration, heat exhaustion and heat stroke.

Do you sleep well at night? Rest is one of the most important factors in recovery and readiness. This is the best time for your brain to process and make sense of everything that has happened during your day. It can literally be like pushing the restart button for all our hormones and regulatory systems. By monitoring our sleep quality and quantity we can make sure we are not just alert, but also mentally sharp and on top of our game. There are many factors that can affect our sleep including pain, travel, or stress.

In order to restore our body, we need to take a look at how we are feeling. Are we stressed? Are we feeling pain? Are we doing things during the day to counter the physical and mental stress such as our self care plan, getting a massage, proper warm up/cool down or seeing the athletic trainer? It's easier to be proactive and have a routine.

I provide online tools to allow you to track and monitor how well you are refueling, resting and restoring your body for recovery. You can then see not only your daily recovery and readiness number, but we can also look at your trends and see if we spot any patterns that can be improved. We can see how the team is recovering as well as the individual. This can be important for athletes that travel often, athletes that are recovering from injury or athletes that are going through some big changes. Anytime you can improve your recovery and readiness, it will give you an advantage, for both you and your team. If you are interested in improving your recovery and readiness for yourself or your team, please give me a call.

Categories: performance, athletic training, injury prevention

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply moncler jackets
5:58 PM on May 17, 2022 
Thanks a lot for giving everyone such a breathtaking possiblity to read critical reviews from this blog. It really is so fantastic plus packed with fun for me and my office fellow workers to visit your site at the very least three times weekly to see the new stuff you have got. And indeed, we're actually fascinated with all the extraordinary points you serve. Certain 1 points on this page are particularly the most efficient we've had.
moncler jackets
Reply hermes belt
5:55 PM on May 17, 2022 
I wanted to write a brief comment to appreciate you for the superb steps you are writing at this site. My prolonged internet look up has at the end been compensated with useful details to go over with my classmates and friends. I would repeat that most of us site visitors actually are undeniably blessed to dwell in a decent site with many special individuals with great opinions. I feel very much lucky to have encountered the webpages and look forward to many more awesome moments reading here. Thanks a lot again for a lot of things.
hermes belt
Reply off white hoodie
5:31 PM on May 17, 2022 
I truly wanted to send a comment in order to thank you for some of the remarkable strategies you are sharing on this website. My time-consuming internet search has finally been rewarded with extremely good points to share with my friends and family. I would tell you that we website visitors are very much fortunate to exist in a good community with very many wonderful professionals with interesting strategies. I feel pretty blessed to have discovered your entire website page and look forward to plenty of more awesome minutes reading here. Thanks a lot again for everything.
off white hoodie
Reply IvyHarge
4:39 PM on May 17, 2022 
medication prednisone 20 mg
Reply off white hoodie
4:33 PM on May 17, 2022 
I needed to put you that tiny note to finally say thank you over again for all the splendid concepts you have featured above. It is seriously open-handed of you to present extensively just what a few individuals would've advertised as an ebook to earn some money for themselves, primarily given that you might have tried it if you ever considered necessary. Those pointers as well acted to become good way to comprehend other people online have the same dream like mine to understand more and more concerning this issue. I think there are millions of more pleasant opportunities ahead for those who looked over your blog post.
off white hoodie
Reply off white jordan 1
4:32 PM on May 17, 2022 
Thank you a lot for giving everyone remarkably breathtaking opportunity to read articles and blog posts from this blog. It can be very lovely and full of a good time for me and my office peers to visit the blog at minimum 3 times weekly to read the fresh items you have. Of course, I am certainly contented with the gorgeous suggestions you give. Certain 2 facts in this article are in reality the most impressive I've ever had.
off white jordan 1
Reply yeezy boost 350
4:32 PM on May 17, 2022 
I want to express my passion for your kind-heartedness supporting people that absolutely need guidance on in this theme. Your special dedication to getting the solution around came to be particularly interesting and have frequently encouraged those just like me to arrive at their endeavors. Your personal useful guide entails a lot to me and even more to my colleagues. Regards; from each one of us.
yeezy boost 350
Reply yeezy boost 350
4:31 PM on May 17, 2022 
My wife and i have been so thankful when Albert managed to round up his analysis by way of the precious recommendations he got while using the web pages. It's not at all simplistic to just happen to be handing out guidelines that many some other people might have been selling. We really take into account we've got the writer to appreciate because of that. The type of illustrations you've made, the straightforward web site menu, the friendships you help to instill - it's most wonderful, and it is leading our son in addition to the family imagine that that matter is exciting, which is certainly unbelievably essential. Thanks for all!
yeezy boost 350
Reply supreme clothing
4:31 PM on May 17, 2022 
I just wanted to write down a small message to say thanks to you for these lovely tactics you are giving out here. My extended internet research has finally been compensated with really good facts and techniques to talk about with my two friends. I 'd claim that we readers actually are extremely fortunate to exist in a fantastic website with so many wonderful people with interesting tactics. I feel somewhat grateful to have seen the weblog and look forward to really more thrilling minutes reading here. Thanks a lot once more for all the details.
supreme clothing
Reply air jordan
3:32 PM on May 17, 2022 
I am also writing to make you understand what a awesome encounter my friend's girl went through reading the blog. She came to understand plenty of details, with the inclusion of how it is like to possess an ideal helping style to have certain people very easily grasp a variety of grueling issues. You undoubtedly exceeded people's desires. Thanks for producing these good, trustworthy, educational and easy tips about that topic to Emily.
air jordan
Reply yeezy boost 350
3:17 PM on May 17, 2022 
I would like to point out my admiration for your kind-heartedness in support of people that have the need for guidance on this idea. Your very own commitment to passing the message throughout had been unbelievably good and has frequently allowed girls like me to attain their pursuits. Your new warm and friendly report implies so much to me and still more to my office workers. Best wishes; from all of us.
yeezy boost 350
Reply kyrie 6 shoes
2:10 PM on May 17, 2022 
Thanks for all your valuable efforts on this website. My aunt loves getting into internet research and it's simple to grasp why. Most of us know all concerning the powerful mode you convey rewarding tips and tricks through the web site and therefore welcome participation from website visitors about this concept so our own princess is certainly becoming educated so much. Take pleasure in the remaining portion of the new year. Your conducting a useful job.
kyrie 6 shoes
Reply golden goose
2:04 PM on May 17, 2022 
Thank you for all your labor on this site. My mum enjoys going through investigations and it's easy to see why. A number of us hear all relating to the lively medium you deliver valuable guidelines via this blog and attract contribution from visitors on this situation so our own child is truly being taught a lot of things. Have fun with the remaining portion of the new year. You are conducting a useful job.
golden goose
Reply LisaHarge
10:00 AM on May 17, 2022 
uk zoloft
Reply bape
9:43 AM on May 17, 2022 
I and my guys appeared to be viewing the best things from your web blog then at once came up with a horrible suspicion I had not thanked the site owner for them. Those people happened to be very interested to see them and have now absolutely been having fun with those things. Appreciation for simply being really considerate as well as for figuring out some quality subjects millions of individuals are really needing to know about. Our honest apologies for not saying thanks to you earlier.
Reply supreme clothing
8:04 AM on May 17, 2022 
I have to express my respect for your kindness supporting all those that really need help on the concern. Your real dedication to getting the message up and down became wonderfully effective and have consistently encouraged guys much like me to get to their objectives. Your personal interesting tips and hints means much to me and much more to my colleagues. Regards; from each one of us.
supreme clothing
Reply ggdb
8:03 AM on May 17, 2022 
I intended to compose you this bit of word to say thanks a lot the moment again just for the fantastic basics you have provided in this case. It was so particularly open-handed of you to grant without restraint what exactly a lot of folks could possibly have offered for an e-book to help make some dough for themselves, mostly considering that you might well have done it if you ever considered necessary. Those solutions likewise served to become easy way to be aware that most people have a similar eagerness just like my personal own to see a good deal more with regards to this problem. I believe there are millions of more pleasurable occasions ahead for individuals that scan your website.
Reply jordan shoes
8:03 AM on May 17, 2022 
Thank you so much for providing individuals with an exceptionally splendid chance to read from this website. It is often so pleasurable and as well , jam-packed with a lot of fun for me personally and my office co-workers to visit your website the equivalent of 3 times a week to learn the new stuff you have got. And lastly, I'm so actually pleased considering the eye-popping strategies you give. Certain two tips in this posting are absolutely the most effective we have all had.
jordan shoes
Reply kd shoes
8:03 AM on May 17, 2022 
I'm just commenting to let you know what a impressive discovery my cousin's princess experienced reading your webblog. She picked up several issues, not to mention what it's like to possess an ideal giving mood to let certain people quite simply learn some grueling subject areas. You really exceeded my desires. I appreciate you for rendering those valuable, trusted, revealing as well as cool thoughts on this topic to Gloria.
kd shoes
Reply yeezy
8:02 AM on May 17, 2022 
I want to show my appreciation to this writer just for bailing me out of this dilemma. Because of checking through the the net and obtaining recommendations which were not pleasant, I figured my life was gone. Existing devoid of the answers to the difficulties you have fixed as a result of your good report is a crucial case, and ones that could have adversely affected my career if I had not discovered the website. Your own personal understanding and kindness in dealing with all the stuff was invaluable. I'm not sure what I would have done if I hadn't discovered such a point like this. I can also at this time look forward to my future. Thanks for your time so much for the specialized and results-oriented help. I will not hesitate to recommend the blog to any person who ought to have assistance about this matter.