Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



Fit Body Sports Medicine~~5 Necessities for a strong, healthy & fun season

Posted on August 14, 2018 at 3:05 PM

Fall sports are officially underway! It is so exciting starting fresh and getting back to the grind. But fall sports can bring some risks as well. Regardless of your athletic level, you need to make sure you are prepared. This season can bring rugby, football, soccer, golf, volleyball and others. Many outdoor sports and some indoor as well. Here is what needs to be on your list to have a healthy, strong and fun season.

1. Make sure your physical is updated with your physician. You may feel this is only for youth athletes, but getting a physical can prevent many difficulties before they are an issue and many times before you realize there may be a problem. Everything from heart issues and kidney function to diabetes. It has saved lives.

2. Drink water and stay hydrated. Regardless if you are practicing indoors or out, a minimum of 8 glasses of water a day is needed to be consumed. This is pretty general and needs to be tweaked individually by location and how much you sweat. Your best bet is to ( in addition to the 8 glasses) weigh yourself before and after each workout. Drink one cup of water for each pound lost. This will prevent dehydration during warm weather, prevent heat illness and keep your body ready the next day’s workout.


3. Know when to also drink electrolytes. Water keeps you hydrated and is very important especially if you have been in the heat or working out for less than an hour. However, if you have been working out in practice or competition for more than an hour at one time you need to replenish electrolytes. There are several drinks to choose from and each is formulated just a bit different. Some can cause stomach upset, so there could be some trial and error till you find a drink that meets your need. Or just drink what your athletic trainer is serving that day!

4. Timing of meals can be important. I am not talking about what you should eat right before competition but making sure you are refueling for the next day. By eating within an hour after your workout you can replenish your energy stores for your workout the next day. This allows you to perform with the same effort each day. In addition this also allows your body to make sure there are enough building blocks available to repair any damage (microtears) from your workout. This can prevent overuse injury.

5. 7 hours of consecutive sleep. This is an average of what most people need and for competing athletes it is very important. Having a set sleep schedule puts your body in a functioning rhythm and allows your body to reset, refresh and heal from the the day before. It helps the brain to function properly. When we get out of the proper rhythm, fatigue can set in at the most inappropriate times. This especially important for those athletes that travel long distances, across times zones or have long flights that can also cause jet lag.

I hope everyone is ready for their upcoming season. Stay healthy! Be Strong & have FUN:)

Categories: athletic training, performance, health

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply bape hoodie
1:22 AM on January 21, 2022 
Thanks so much for providing individuals with such a brilliant opportunity to discover important secrets from this site. It's usually so terrific and jam-packed with a good time for me and my office fellow workers to visit your site nearly thrice a week to find out the new tips you have. And definitely, I am just certainly happy with the incredible ideas you give. Certain 1 points on this page are really the most efficient we have ever had.
bape hoodie
Reply off white
1:20 AM on January 21, 2022 
My wife and i have been so delighted that Chris could carry out his reports because of the precious recommendations he was given using your site. It's not at all simplistic just to be offering information which many others might have been trying to sell. And we all remember we need the blog owner to give thanks to for this. The illustrations you've made, the easy web site navigation, the friendships you can give support to create - it's got all spectacular, and it's leading our son in addition to our family know that that issue is entertaining, which is exceedingly vital. Thank you for the whole thing!
off white
Reply moncler
1:20 AM on January 21, 2022 
I'm just commenting to make you be aware of of the excellent discovery my wife's girl obtained going through your webblog. She mastered some things, which included what it's like to possess a wonderful teaching nature to let most people with ease master several multifaceted things. You really surpassed her desires. Thank you for imparting these insightful, trustworthy, revealing and also cool tips on your topic to Ethel.
Reply lebron shoes
6:00 PM on January 20, 2022 
I must show my thanks to the writer for rescuing me from this type of scenario. Right after scouting through the the web and coming across views which were not helpful, I figured my entire life was gone. Existing devoid of the answers to the difficulties you've fixed by way of your good article is a serious case, and the ones that might have in a negative way damaged my entire career if I had not discovered your web site. Your actual ability and kindness in maneuvering every part was crucial. I am not sure what I would've done if I hadn't encountered such a solution like this. I am able to now relish my future. Thanks for your time so much for your expert and sensible help. I won't hesitate to recommend your web page to any person who should get counselling about this issue.
lebron shoes
Reply kyrie irving shoes
6:00 PM on January 20, 2022 
I intended to post you the very little note so as to say thanks a lot once again for these incredible knowledge you have contributed at this time. It has been quite particularly open-handed with you to present unhampered precisely what a number of people could possibly have distributed as an ebook to get some bucks for their own end, precisely considering that you might have tried it if you ever decided. Those techniques likewise worked to provide a easy way to know that other individuals have similar passion just as mine to realize whole lot more with reference to this issue. I am sure there are many more enjoyable instances in the future for people who read your website.
kyrie irving shoes
Reply supreme
6:00 PM on January 20, 2022 
Thank you a lot for providing individuals with an extraordinarily pleasant opportunity to read critical reviews from this site. It can be very excellent plus packed with a lot of fun for me personally and my office co-workers to visit your site particularly thrice in one week to read the latest guides you have. And indeed, we are actually impressed for the astounding creative concepts you give. Some 3 areas in this post are completely the best we have ever had.
Reply air jordan
5:58 PM on January 20, 2022 
I must show my passion for your generosity supporting those who require assistance with your field. Your special commitment to passing the message all-around came to be remarkably productive and have really enabled those much like me to get to their aims. This insightful instruction can mean so much to me and further more to my office colleagues. With thanks; from all of us.
air jordan
Reply bape
5:57 PM on January 20, 2022 
I want to express my thanks to the writer just for bailing me out of this particular dilemma. Right after surfing around throughout the search engines and seeing opinions which are not helpful, I was thinking my entire life was done. Being alive without the strategies to the difficulties you've solved as a result of the blog post is a crucial case, and the ones which might have badly affected my entire career if I hadn't discovered your site. Your own capability and kindness in maneuvering a lot of stuff was crucial. I am not sure what I would've done if I had not encountered such a stuff like this. I can now look ahead to my future. Thanks for your time so much for the high quality and results-oriented guide. I won't hesitate to refer your web page to anybody who ought to have guidelines about this subject matter.
Reply golden goose outlet
12:04 PM on January 19, 2022 
I am writing to make you know what a magnificent encounter my wife's princess went through using your blog. She realized several pieces, most notably what it's like to have a marvelous giving style to have certain people easily learn about specified impossible matters. You actually surpassed my expected results. Thank you for imparting these essential, trusted, revealing and in addition unique thoughts on this topic to Julie.
golden goose outlet
Reply kyrie 4
12:02 PM on January 19, 2022 
I and also my pals ended up going through the good information located on your web page while before long came up with a horrible suspicion I never thanked the blog owner for those tips. Most of the young boys were definitely absolutely glad to read all of them and now have certainly been using them. Appreciation for indeed being very considerate as well as for pick out certain high-quality resources most people are really desperate to know about. My very own sincere apologies for not expressing gratitude to sooner.
kyrie 4
Reply supreme clothing
12:00 PM on January 19, 2022 
I really wanted to make a small note to be able to appreciate you for those pleasant tips you are giving at this site. My particularly long internet research has at the end been recognized with reputable content to write about with my company. I would suppose that we website visitors actually are very lucky to live in a remarkable place with so many brilliant people with useful points. I feel extremely blessed to have used the website and look forward to so many more awesome times reading here. Thank you again for everything.
supreme clothing
Reply kd12
12:00 PM on January 19, 2022 
I and my pals have been examining the good items located on the website and then the sudden I had a terrible suspicion I never thanked the web site owner for those secrets. All of the young men happened to be as a consequence glad to see all of them and now have truly been tapping into those things. Thanks for being considerably helpful and also for making a choice on this kind of ideal themes millions of individuals are really desperate to be aware of. My very own sincere regret for not expressing gratitude to sooner.
Reply chrome hearts online store
12:50 PM on January 18, 2022 
Thank you for your entire work on this website. My daughter really loves making time for investigations and it's obvious why. A lot of people hear all about the powerful tactic you make great techniques by means of the web site and even encourage contribution from some other people on that idea so our girl is certainly studying a whole lot. Take pleasure in the rest of the new year. You're the one carrying out a terrific job.
chrome hearts online store
Reply jordan shoes
12:49 PM on January 18, 2022 
I precisely wanted to thank you so much once again. I'm not certain the things I would have done in the absence of the entire tricks shown by you on such a subject matter. It was before a troublesome difficulty in my opinion, but encountering a well-written strategy you solved it took me to weep over gladness. I am thankful for your information and even have high hopes you realize what a powerful job you are putting in training many people thru a blog. I am sure you've never come across any of us.
jordan shoes
Reply air jordan
12:47 PM on January 18, 2022 
I needed to post you a bit of remark to thank you so much the moment again with your lovely secrets you've discussed here. It has been so strangely generous of you to supply openly what most of us could possibly have made available as an e-book to help make some money on their own, primarily seeing that you could possibly have done it if you ever decided. Those things additionally served as the easy way to be certain that many people have similar fervor really like my very own to figure out much more related to this problem. I'm certain there are many more fun situations up front for individuals who examine your blog post.
air jordan
Reply yeezy shoes
12:47 PM on January 18, 2022 
I am also writing to make you be aware of of the wonderful discovery my cousin's girl encountered viewing your web site. She discovered plenty of things, which included what it's like to possess an amazing giving mood to get most people without problems know precisely chosen problematic subject areas. You undoubtedly surpassed our desires. Thanks for rendering these great, dependable, edifying and unique tips about that topic to Ethel.
yeezy shoes
Reply yeezy
3:04 AM on January 18, 2022 
I must express my passion for your kindness giving support to those individuals that must have guidance on your subject matter. Your personal commitment to passing the solution all over turned out to be exceedingly invaluable and have always enabled some individuals like me to attain their desired goals. The warm and helpful key points signifies a whole lot to me and additionally to my office workers. Thanks a lot; from all of us.
Reply hermes
3:03 AM on January 18, 2022 
I just wanted to make a simple comment so as to express gratitude to you for all of the fantastic suggestions you are giving at this website. My particularly long internet search has now been paid with useful suggestions to talk about with my family members. I would say that many of us readers actually are unquestionably blessed to live in a fine place with many perfect people with great tips. I feel extremely privileged to have come across your web pages and look forward to so many more brilliant minutes reading here. Thanks a lot once more for all the details.
Reply supreme new york
3:03 AM on January 18, 2022 
Thanks for your entire effort on this blog. My mom loves carrying out investigations and it's obvious why. Most of us learn all about the compelling way you create valuable tips and hints on your web site and in addition foster participation from visitors on that article then my simple princess is without a doubt studying so much. Have fun with the rest of the year. You are doing a glorious job.
supreme new york
Reply bape hoodie
4:26 AM on January 17, 2022 
I just wanted to write a small comment to be able to thank you for the fabulous tips and tricks you are showing here. My time intensive internet look up has at the end of the day been recognized with really good details to share with my relatives. I 'd claim that we website visitors are unquestionably blessed to be in a notable site with many brilliant professionals with useful ideas. I feel rather fortunate to have come across the webpage and look forward to tons of more excellent moments reading here. Thank you once again for everything.
bape hoodie