Fit Body Shop

Specializing in athletic health care.

Blog

Fit Body Shop ~~Specializing in Athletic Health Care

Posted on October 9, 2017 at 2:10 PM

Fit Body Shop promotes mechanics, fuel and sport performance.  Athletic health care can really mean a variety of things, as I have worked in several different platforms of sport.  When I work with youth, I love to teach.  Kids are learning what it feels like to be competitive.  Differences between bumps and bruises and actually having an injury.  Most importantly I hope they are learning to take care of their body.  Address those bumps and bruises before they become tendonitis, strains, spurs, calcifications etc.  It may also mean to rest from full participation to heal.  At the youth level they are not paying their bills or earning their next job, but need to maintain their health so that they can pay their bills and find thier next job. 

I have found that the higher the level of competition the higher the break down of the body.  I know that sounds intense, but its true.  Working harder with less recovery time results in dyfunction occuring more frequently.  However, always remember that exercise and sport are supposed to keep you healthy and feeling your best.  So always make sure you focus on mechanics, fuel and sport performance to minimize your chance of injury and keep you performing at your optimal potential.  Here is a breakdown of how I treat the body as a whole unit to make sure you can compete at high levels, while keeping away from the dreaded dysfunction.

Mechanics is top on the list.  How your body moves is highly important to improve and maintain strength, speed and agility.  Most importantly, having good biomechanics is what prevents us from having pain and keeps us injury free.  While movement assessments are a great place to start, treatment and maintenance with bodywork to nervous, fascial and muscular systems is essential!

Fuel.  Always fuel for success!  There is nothing more important to properly recover, rebuild, maintain bodyweight,  and to stay focused and energized.  Always choose a wide variety of whole fresh foods.  While I don't like to ever cut out specific food groups or macronutrients, I do believe that the more specific the goal, the more specific the program.  To fill in any gaps, make sure you find supplements that are third party tested such as dotFIT NSF Certified For Sport products.  These products are tested to be free of both contaminants as well as banned substances, as stated by the world anti doping agency, NFL, NHL, MLB and the NCAA.

Sport Performance is everyone's favorite, right?  Who doesn't want that extra edge over their competitor?  My sport performance not only covers sport specific aspects but also cardio for sport.  This is specialized training designed just for you.  We take your goals and events and add in training that will have you peak at the right time for your goals and events.   I also provide athletic training and injury recovery to bring you back safely and quickly to full participation status.  Always making sure that you are performing at your optimal potential!

Fit Body Shop ~Your one stop, head to toe, body shop.  Specializing in athletic health care.

Categories: athletic training, performance, injury prevention

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

2 Comments

Reply JoshuaHob
6:41 PM on November 25, 2017 
Writing a medical thesis or dissertation is a task done by almost all postgraduate and master's medical students. Dissertation is derived from the Latin word disserto which means discuss. It is essential to write successful medical papers such as medicine essays and medical thesis papers. There are several reasons as to why students write medicine essays. One of the reasons is to promote enhancement of critical judgment, research skills as well as analytical skills. Moreover, medicine essay writing produce students with the ability to 4evaluate and analyze data critically.

The initial step for writing medicine essays is to choose a topic. A writer should have at least three topics to choose from. The topic has to be interesting, feasible and relevant. It is essential to write quality medicine essay. Hence, students need to have analytical skills and perfect writing skills. The writing skills will enable them write outstanding essay papers that can be highly regarded by instructors and professors. Teachers often require a lot and expect a lot from their students in terms of medicine essay writing. for this reason, students find essay writing to be an extremely difficult task and hence resort to buying custom medicine essays.

A custom medicine essay has to be written by professional writers who are qualified in the field of nursing. Moreover, the custom medicine essay has to be original and plagiarism free. This means that it has to be written from scratch by experts with many years experience. The many years experience should enable a writer to write any form of medical paper including medical thesis, medicine essay and even medicine research paper. Moreover, experience will enable a writer to write a medicine essay that can guarantee academic success.

Students get custom medicine essays from custom writing company. It is essential to choose the best company so that one can get the best custom medicine essay. The best and the most reliable medicine essay writing company should have some unique characteristics such as affordability and the ability to provide original and superior quality medicine essays. The other quality is that the company has to hire expert writers who can write quality medicine essays and other types of medical papers. The essays should not only be quality but also plagiarism free and free of grammatical and spelling mistakes.

A custom medicine essay has a similar structure to any other academic essay assignment. It has an introduction that introduces the topic and tells the reader what the essay is all about. The second section is the body that has many paragraphs supporting the main topic. Finally there is the conclusion that briefly summarizes what has been discussed in the body section of the essay. Students should choose reliable writing companies so that they can get quality custom papers on several fields such as technology, sociology and law in addition to medicine field.

Our custom writing company is the best company that all clients should rely on when in need of any given type of medicine paper. We provide quality papers that not only plagiarism free but also original. Moreover, our custom papers are affordable and able to guarantee academic excellence at all times. All our medical papers are reliable and sure of satisfying clients at all times.

 
Reply TimmySwink
9:19 AM on November 8, 2017 
Hi HI