Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



Do Powerlifters Need Massage Therapy & Bodywork

Posted on July 9, 2017 at 9:00 PM

Do powerlifters need massage and bodywork?  This is a question that does not get visited often and definitely has many view points. I have worked with a large variety of competitive athletes. Some seem to like it and could never go without, while some just don’t seem to prefer it. So here are my personal thoughts on how massage and bodywork affect powerlifting performance.

Every person, everybody needs a starting point. Most people can agree that a healthy point would be that of neutral posture. We should be able to stack our kinetic chain as building blocks, in this case, knees over toes, hips over knees, shoulders over hips, and ears over shoulders in the sagittal plane. While in the coronal and transverse planes making sure the knees track between the 2nd and 3rd toes and shoulders are rotated to turn the thumb out. So while static posture is all great and wonderful we (especially competitive athletes) are very dynamic in nature. Not only that, but everything we do all day long is in front of us. We can ergonomically make things better, but we cannot change this. Take into account that some powerlifters have jobs and may be lifting when they are working too. Now we are combating activities of daily living and the possibility of sitting for long periods possibly being at a computer, life stress and followed by the trauma of a workout. Poor posture and myofascial considerations will lead to the cumulative injury cycle. This cycle needs to be broken to keep all points of the kinetic chain working in harmony (joints, muscles & nervous systems).

There are many techniques that can be used by your practitioner. These techniques are designed to restore fascia, inhibit overactive muscles, stimulate underactive muscles, restore muscle balance, improve circulation, decrease pain and improve recovery. Overall leading to improved performance. I could probably tell you massage is good for everything. So why would someone not utilize this precious tool?

First time trial and error. Unfortunately, I don’t know a great way around this but you have to find someone you trust and can have great communication with. They need to understand your goals for each session. Also, a first session is a starting point for the therapist to just find where the deep issues are and how you respond. So first times are kind of a learning curve for everyone.

Timing. Massage and bodywork needs to be scheduled around workouts and competition. Never get a deep massage right before heavy lifting or competition. This will break down tissues as well as make receptors less responsive, possibly leading to a feeling of weakness or even increased chance of injury. You can still get in a session, just make sure that you both are on the same page so that proper techniques can be used. A pre-event massage can be very helpful,effective and keep you focused, but it won’t be deep.

Touch. Some people do not like to be touched for so many reasons from sensitivity, trauma, vulnerability, to being apprehensive of a healing injury. Always communicate with your practitioner what your goals and concerns are and treatment will be adjusted. Consider options like reiki or strain-counter strain, as they are very non-aggressive and work even if you do not like to be touched. If things cannot be adjusted to your level, try a foam roller.

So think of your body as an important tool. This tool is what wins competitions. It needs to be properly used and taken care of. Proper exercise, nutrition, sleep & rest and bodywork are needed to maintain optimum performance. Just as you need the right exercise prescription, healthy nutrients and the proper balance of rest, you also need bodywork that will promote performance in your phase of training. This is why so many athletes take advantage of the massage therapy at the OTC. Because they need it:)

Categories: injury prevention, performance, Massage Therapy

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply kyrie shoes
5:28 AM on May 17, 2022 
I actually wanted to compose a small comment to thank you for the precious guides you are posting on this site. My time intensive internet search has now been recognized with pleasant ideas to share with my good friends. I would repeat that we visitors are undoubtedly lucky to be in a notable network with so many awesome individuals with helpful opinions. I feel very much fortunate to have seen your entire website and look forward to some more awesome times reading here. Thanks once more for everything.
kyrie shoes
Reply supreme clothing
5:27 AM on May 17, 2022 
I together with my guys came looking at the great tricks from your website then unexpectedly developed a horrible suspicion I had not thanked the website owner for those techniques. All of the young men had been warmed to read through them and already have simply been enjoying them. Many thanks for being really thoughtful and also for considering this form of outstanding useful guides millions of individuals are really desirous to understand about. Our sincere apologies for not expressing gratitude to sooner.
supreme clothing
Reply pg 4
5:26 AM on May 17, 2022 
I wanted to put you a little word in order to say thank you the moment again for your personal pleasing guidelines you've discussed above. It was simply seriously open-handed with you to make freely what a number of people would've supplied for an e book to help make some profit for themselves, principally considering the fact that you could have done it in case you decided. These tips in addition served like a great way to understand that most people have the same keenness similar to my very own to realize somewhat more regarding this problem. I'm certain there are thousands of more enjoyable moments ahead for those who look into your website.
pg 4
Reply moncler jackets
5:26 AM on May 17, 2022 
Thanks a lot for providing individuals with an exceptionally memorable possiblity to read from here. It is often so kind and also full of a great time for me and my office colleagues to visit your website at the very least three times every week to read the fresh items you will have. Of course, I'm just actually fascinated concerning the remarkable opinions you serve. Certain 3 points in this post are essentially the best I have had.
moncler jackets
Reply spongebob kyrie 5
5:25 AM on May 17, 2022 
I would like to convey my love for your kind-heartedness giving support to those who need help on this one concept. Your real commitment to passing the solution up and down had become pretty beneficial and has in every case empowered some individuals like me to attain their aims. This important guideline entails much to me and much more to my peers. Thanks a ton; from all of us.
spongebob kyrie 5
Reply yeezys
5:44 AM on May 16, 2022 
I am writing to let you understand of the beneficial encounter my princess experienced using yuor web blog. She picked up such a lot of pieces, including what it's like to have an ideal giving nature to have other folks completely know just exactly several problematic things. You really did more than our own expected results. Many thanks for providing these effective, trusted, informative as well as cool tips about your topic to Emily.
Reply off white
5:43 AM on May 16, 2022 
Thank you for all your valuable work on this web page. My aunt really loves carrying out investigations and it's really easy to understand why. A lot of people learn all relating to the dynamic method you give vital steps on this web blog and therefore inspire contribution from the others on the content so my simple princess has always been learning a whole lot. Enjoy the remaining portion of the year. Your performing a stunning job.
off white
Reply golden goose
5:43 AM on May 16, 2022 
I wanted to jot down a quick comment so as to express gratitude to you for all of the superb tips and tricks you are posting at this website. My time consuming internet search has now been paid with really good points to write about with my friends. I would say that we site visitors are extremely fortunate to exist in a good site with very many awesome individuals with very beneficial concepts. I feel pretty fortunate to have discovered the weblog and look forward to some more fun moments reading here. Thanks a lot once again for a lot of things.
golden goose
Reply off white outlet
5:42 AM on May 16, 2022 
I happen to be commenting to make you understand what a great discovery my friend's child had visiting your webblog. She came to find so many pieces, which included what it is like to possess an ideal giving character to have folks clearly fully understand selected complicated topics. You really surpassed my expected results. I appreciate you for supplying those precious, safe, explanatory and in addition cool tips on that topic to Evelyn.
off white outlet
Reply kyrie shoes
5:41 AM on May 16, 2022 
I simply desired to thank you so much once more. I do not know the things I would've implemented without the actual techniques revealed by you on this field. It has been an absolute terrifying dilemma for me personally, however , taking a look at this skilled way you treated the issue made me to jump over joy. Now i'm happier for your help and hope that you comprehend what an amazing job you happen to be carrying out instructing men and women by way of your website. Probably you've never met all of us.
kyrie shoes
Reply golden goose outlet
5:41 AM on May 16, 2022 
I'm also commenting to make you understand of the awesome experience my friend's child undergone checking yuor web blog. She came to find plenty of issues, which included what it's like to have an excellent giving mindset to let many people really easily completely grasp certain advanced subject matter. You actually surpassed my expectations. Many thanks for coming up with the warm and helpful, healthy, educational as well as unique tips about that topic to Evelyn.
golden goose outlet
Reply curry shoes
5:40 AM on May 16, 2022 
I'm also commenting to make you know what a really good encounter my cousin's daughter enjoyed reading your web page. She realized too many things, with the inclusion of what it is like to have a marvelous teaching character to have certain people clearly learn certain advanced subject matter. You actually did more than our own expected results. Thanks for providing these valuable, safe, edifying as well as unique tips on that topic to Kate.
curry shoes
Reply kd shoes
4:15 AM on May 14, 2022 
I and my buddies were actually studying the good points found on the blog and suddenly came up with a horrible feeling I never thanked the blog owner for those techniques. Most of the young boys are already consequently happy to see all of them and have clearly been taking pleasure in them. Appreciation for getting considerably thoughtful and for using this kind of remarkable subject matter most people are really desperate to learn about. My personal honest regret for not expressing gratitude to earlier.
kd shoes
Reply golden goose
4:14 AM on May 14, 2022 
I intended to put you one very little observation to be able to say thanks a lot again about the extraordinary tactics you've featured above. It is strangely open-handed of people like you to give without restraint exactly what many individuals could have made available as an ebook to earn some money on their own, certainly seeing that you might have done it if you ever wanted. The solutions as well worked as the great way to recognize that most people have similar passion just as my very own to understand very much more pertaining to this problem. I am sure there are a lot more pleasant moments in the future for people who examine your website.
golden goose
Reply kobe basketball shoes
4:11 AM on May 14, 2022 
My wife and i ended up being joyous when Albert could finish off his preliminary research from your ideas he acquired from your web pages. It's not at all simplistic to simply be releasing thoughts that some others may have been selling. And we all consider we've got the writer to thank because of that. Those illustrations you made, the easy web site navigation, the relationships you can help to promote - it is most astounding, and it is helping our son in addition to the family do think this subject matter is brilliant, and that's extraordinarily vital. Thank you for the whole lot!
kobe basketball shoes
Reply stephen curry shoes
4:10 AM on May 14, 2022 
Needed to put you that little remark in order to say thanks a lot once again on the pretty pointers you have shared above. It is really strangely open-handed with you to deliver easily just what numerous people could possibly have supplied for an ebook in order to make some bucks for their own end, even more so considering that you might well have tried it if you ever considered necessary. These techniques also acted to provide a easy way to be sure that other people online have similar interest just like my very own to understand a good deal more on the subject of this matter. I think there are lots of more pleasant times in the future for people who looked over your blog.
stephen curry shoes
Reply hermes
12:01 AM on May 13, 2022 
Thanks a lot for providing individuals with an extraordinarily memorable chance to discover important secrets from this website. It really is very awesome and also jam-packed with a good time for me and my office mates to visit your blog at a minimum 3 times in a week to study the fresh guides you have got. And lastly, we're always satisfied concerning the effective pointers served by you. Some 1 areas in this article are absolutely the best we have all had.
Reply jordan 12
11:59 PM on May 12, 2022 
A lot of thanks for all of your effort on this website. My mother really loves going through internet research and it's simple to grasp why. My spouse and i hear all relating to the lively means you give invaluable secrets through this website and therefore strongly encourage participation from other ones on the topic plus our own simple princess is actually learning a great deal. Take pleasure in the rest of the year. Your doing a very good job.
jordan 12
Reply jordan shoes
9:23 PM on May 11, 2022 
I want to point out my admiration for your kindness supporting people that need help on the area of interest. Your special dedication to passing the message all-around appears to be extraordinarily functional and has in most cases empowered women much like me to arrive at their pursuits. Your own invaluable instruction means a lot a person like me and somewhat more to my colleagues. Thank you; from each one of us.
jordan shoes
Reply off white shoes
9:20 PM on May 11, 2022 
Thanks a lot for providing individuals with a very nice chance to read critical reviews from this web site. It's always so useful and full of amusement for me and my office acquaintances to visit your site particularly three times every week to find out the new stuff you have got. And lastly, I'm at all times impressed concerning the great hints served by you. Some 1 ideas in this posting are completely the most suitable we have had.
off white shoes