Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



2017 Starting Fresh

Posted on January 2, 2017 at 1:35 PM

I know that starting fresh is always a state of mind, but ringing in the new year feels so good.  I have been working to clear out the old clutter from last year to start 2017 as simple as possible.  I definately have things I wish to accomplish this coming year and setting these goals now can be very important.

You don't have to be big into setting a new year's resolution, but taking some time to reflect on where you have been, where you are and where you would like to be is always a good place to start.  Once you decide on the direction you need to go, get out that pencil and paper.  Let's go old school and write down those goals.  This makes it official and much more real.  Once you have specified a goal for the year, then write down why this goal is important to you.  Why is this your goal and what does it mean for you?  Next, decide how you are going to meet this goal.  I know this seems like a lot of writing, but it IS worth it!  You may need some help with this part as it helps determine the path you will need to follow in order to meet your goals a year from now.  It will include smaller goal setting, how to overcome daily challenges and creates an actual plan for you to follow.  At this point, don't be afraid to ask questions, may be even debunk some myths that may be holding you back.

Place this paper in a place where you will see it everyday.  These are goals that should not be placed on the back burner, but focused on everyday.  If habits need to be changed in order to reach these goals then you will need these reminders.  Reminders that there is a point and something bigger than just this moment.

I recently heard a quote that I quite like. "Don't worry about what you eat between Thanksgiving and Christmas.  Worry about what you eat between Christmas and Thanksgiving."  I find this to be so relavant and important not just for eating but for most anything we need to accomplish.  We are not going to have perfect days and things come up to throw us for a loop sometimes.  Its really not a big deal.  However, during the long haul, for the majority of the time stay focused, see your goal and go get it!  You are the change you wish to see.

Soost Outdoor Fit Biz wishes everyone a safe and healthy holiday season.  If you have any questions on how to set your goal for the upcoming year regarding weight loss, health, fitness or sport performance do not hesitate to contact me.

Categories: fitness, performance, health

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply giannis antetokounmpo shoes
5:28 PM on August 15, 2022 
I am glad for commenting to make you know what a outstanding encounter my wife's daughter obtained studying your blog. She picked up lots of issues, which include what it's like to have an excellent coaching mindset to have men and women with no trouble learn about selected impossible topics. You truly surpassed her expected results. Thank you for churning out such essential, trustworthy, educational and unique tips about your topic to Janet.
giannis antetokounmpo shoes
Reply nike sb dunk low
5:27 PM on August 15, 2022 
I would like to show my admiration for your kind-heartedness in support of those people who should have help with this particular subject matter. Your real dedication to passing the message all through ended up being pretty valuable and have in most cases made folks much like me to reach their objectives. Your insightful key points denotes a great deal to me and a whole lot more to my office workers. Many thanks; from all of us.
nike sb dunk low
Reply cheap curry 6
11:44 AM on August 15, 2022 
I simply needed to say thanks once again. I'm not certain what I could possibly have tried without the suggestions shared by you relating to this problem. It seemed to be a fearsome scenario for me, however , finding out the well-written fashion you processed the issue forced me to weep for gladness. I'm just grateful for this work as well as trust you know what an amazing job that you're putting in teaching the others through your site. I know that you have never come across all of us.
cheap curry 6
Reply kyrie 7
2:56 AM on August 15, 2022 
I wish to show my appreciation to the writer just for rescuing me from this particular crisis. After looking through the world-wide-web and meeting suggestions that were not pleasant, I believed my life was done. Being alive minus the solutions to the difficulties you have sorted out by means of your good guide is a critical case, as well as the kind which could have in a wrong way damaged my entire career if I had not come across your web page. Your own competence and kindness in controlling all the stuff was tremendous. I am not sure what I would have done if I had not come upon such a stuff like this. I am able to at this point relish my future. Thanks very much for the impressive and effective help. I will not think twice to propose your web sites to anybody who would like guidelines on this area.
kyrie 7
Reply ggdb
1:29 AM on August 15, 2022 
I precisely needed to say thanks once more. I do not know what I would've done without the secrets provided by you about such a question. Certainly was the frightful concern in my opinion, nevertheless taking note of your specialized mode you resolved it forced me to weep over gladness. I am just grateful for your work and thus hope that you are aware of a great job you happen to be doing educating people thru your webblog. More than likely you haven't met all of us.
Reply yeezy 380
1:29 AM on August 15, 2022 
I as well as my pals ended up going through the great ideas found on your website and immediately I had an awful suspicion I never expressed respect to the blog owner for those secrets. Most of the ladies are actually as a result glad to read through them and already have extremely been tapping into those things. Many thanks for getting quite helpful as well as for having this kind of amazing useful guides most people are really desperate to know about. My honest regret for not saying thanks to sooner.
yeezy 380
Reply off white
1:28 AM on August 15, 2022 
My husband and i got absolutely ecstatic that Michael could complete his reports from the precious recommendations he was given using your web pages. It's not at all simplistic to just always be making a gift of procedures that other folks may have been selling. We really know we have the blog owner to thank because of that. The main explanations you've made, the straightforward website menu, the relationships you can make it possible to instill - it is most astonishing, and it is assisting our son in addition to us understand this content is satisfying, and that's exceedingly essential. Thank you for all the pieces!
off white
Reply off white outlet
1:28 AM on August 15, 2022 
I want to point out my respect for your kindness supporting visitors who actually need help on this situation. Your special commitment to getting the message all through has been surprisingly powerful and have continuously allowed those much like me to arrive at their goals. Your own helpful tips and hints entails so much to me and a whole lot more to my mates. With thanks; from all of us.
off white outlet
Reply off white clothing
1:28 AM on August 15, 2022 
I'm just writing to let you be aware of what a fabulous discovery my cousin's girl had visiting your web site. She came to find several issues, which included what it's like to have a marvelous coaching mood to let others very easily have an understanding of some tortuous issues. You truly did more than visitors' expectations. Thanks for showing these insightful, trustworthy, educational not to mention easy guidance on this topic to Sandra.
off white clothing
Reply cheap kd shoes
1:28 AM on August 15, 2022 
I'm just writing to make you understand of the wonderful discovery my friend's daughter enjoyed going through your blog. She discovered a good number of details, most notably what it is like to have a wonderful helping mindset to make many people with no trouble understand various specialized subject areas. You undoubtedly did more than people's expectations. I appreciate you for showing these warm and friendly, safe, edifying and as well as unique tips about that topic to Emily.
cheap kd shoes
Reply supreme shirt
1:28 AM on August 15, 2022 
I as well as my pals came following the great guides located on your web site while all of a sudden got an awful suspicion I never thanked you for those tips. Those ladies came as a result passionate to study them and now have surely been taking pleasure in those things. We appreciate you being considerably helpful and also for making a decision on this sort of awesome information millions of individuals are really desperate to understand about. Our honest apologies for not saying thanks to you earlier.
supreme shirt
Reply yeezy 500
1:27 AM on August 15, 2022 
Needed to draft you one tiny observation just to give many thanks once again with your lovely advice you've discussed here. It was certainly wonderfully generous with you to make unreservedly all many people could possibly have advertised as an e book to help with making some bucks for themselves, principally now that you could have tried it in case you desired. Those techniques likewise worked to become fantastic way to be certain that many people have similar dreams just as my very own to grasp whole lot more on the subject of this condition. I am certain there are numerous more pleasurable instances ahead for those who examine your website.
yeezy 500
Reply cheap kd shoes
11:17 PM on August 14, 2022 
Thank you a lot for providing individuals with an extremely superb opportunity to discover important secrets from this website. It is always so useful and also packed with a good time for me personally and my office colleagues to visit your blog at minimum three times weekly to read the latest items you will have. And lastly, I'm just actually fulfilled with all the astonishing creative concepts served by you. Selected 4 points on this page are in truth the best I've ever had.
cheap kd shoes
Reply cheap curry 6
8:41 PM on August 14, 2022 
I simply wished to thank you so much once again. I'm not certain the things I would have tried in the absence of those tips contributed by you relating to such a area of interest. It was before a real depressing condition in my position, but witnessing a new well-written style you managed that made me to cry over delight. I'm happier for this work and then hope you recognize what a powerful job you are always undertaking teaching the mediocre ones with the aid of your blog. I know that you have never encountered any of us.
cheap curry 6
Reply yeezy boost 350 v2
8:41 PM on August 14, 2022 
Thank you a lot for providing individuals with an extremely special possiblity to check tips from here. It is usually very pleasant and stuffed with a great time for me and my office mates to visit your site a minimum of 3 times in a week to learn the new things you have got. And definitely, we're usually impressed with all the powerful creative ideas served by you. Certain two areas in this posting are in fact the most impressive we have ever had.
yeezy boost 350 v2
Reply off white shoes
8:40 PM on August 14, 2022 
Thanks so much for providing individuals with an exceptionally breathtaking opportunity to read critical reviews from this web site. It's always so good plus jam-packed with a good time for me personally and my office friends to visit your site minimum 3 times weekly to read the newest items you have. And indeed, I am also usually happy with all the impressive inspiring ideas you serve. Selected 2 ideas in this posting are truly the simplest we've ever had.
off white shoes
Reply longchamp handbags
5:16 PM on August 14, 2022 
Thank you so much for giving everyone an extraordinarily remarkable possiblity to read critical reviews from this site. It is usually very good and jam-packed with amusement for me and my office friends to visit the blog not less than 3 times in a week to read the fresh items you have. And definitely, I'm certainly satisfied concerning the amazing tactics you serve. Some 1 points in this post are in truth the most impressive I have had.
longchamp handbags
Reply yeezy
10:05 AM on August 14, 2022 
I definitely wanted to make a simple message so as to express gratitude to you for some of the unique techniques you are placing on this website. My rather long internet lookup has at the end of the day been honored with pleasant tips to talk about with my best friends. I 'd believe that we readers actually are undeniably blessed to live in a fantastic site with very many awesome professionals with useful tips and hints. I feel truly fortunate to have come across the web site and look forward to some more exciting moments reading here. Thanks once more for all the details.
Reply yeezy 380
8:41 AM on August 14, 2022 
I not to mention my buddies were examining the good information from your web blog and immediately came up with an awful suspicion I never expressed respect to the website owner for them. All the ladies were consequently glad to study all of them and have without a doubt been tapping into these things. Thank you for simply being considerably kind as well as for selecting this sort of essential subjects millions of individuals are really desirous to learn about. Our sincere regret for not expressing appreciation to you sooner.
yeezy 380
Reply supreme
8:40 AM on August 14, 2022 
I have to show thanks to the writer just for rescuing me from this particular circumstance. Because of scouting through the world-wide-web and getting opinions which are not helpful, I was thinking my entire life was over. Being alive without the answers to the difficulties you have solved by way of your good short article is a critical case, as well as the kind that could have badly damaged my career if I hadn't noticed the blog. Your actual ability and kindness in playing with all the pieces was priceless. I don't know what I would have done if I hadn't come across such a point like this. It's possible to at this moment look ahead to my future. Thank you so much for your reliable and result oriented guide. I will not be reluctant to refer the blog to anybody who should get counselling about this matter.