Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

Blog

Food--Keep it Simple

Posted on January 15, 2016 at 12:35 AM

I love the research and finding what's all the buzz in the fitness world.  But WHOA! There is so much out there.  I love to try new things and new recipes, but overwhelming is an understatement.

When it comes to food, I have grown it, cooked it, eaten it.  I have had classes, continueing education and participated with athletes on different diets.  So what's the best?  Mediterrainian, Paleo, grapefruit, yes carbs, no carbs, vegitarian, vegan?  I had to remind myself, this blog is not about complex counting, picking and choosing.  It does not matter what name you choose to give your diet, you just have to keep it simple.

  • Eat real food.--When you shop, buy whole food from the produce and meat departments.
  • Cook your own food.--This may sound daunting to some, but some of the best food you will ever eat are super simple recipes that you make yourself.
  • Read labels & pay attention to what you are eating.--Once you start realizing the things that make you feel bad after you eat them, you will want to make sure you don't eat them as often.  Comparing things like total calories, protein, carbs and sodium will help you make better overall choices.
  • Remember that protein, carbohydrates and fats are all nutrients that keep your body running in tip top shape.  Please do not choose to eliminate any of them from your diet.  They have a specific function that is important to your health.  If you are checking out different diet plans and one says to stay away from any of these nutrients, it is time to raise the red flag.  Most programs will recommend 40% protein, 40% carbs and 20% fat.  However, high level athletic goals may require some tweaking to reach max performance.  Some people will prefer a little more protein while others may need a few more carbs.  Regardless of your goals, your program will vary around this percentage system without cutting nutrients out.

By keeping things simple you can eat, you can snack and you can do it without much thought or effort, while maintaining your health.

Categories: nutrition, fitness, online training

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

1026 Comments

Reply birkin bag
10:35 PM on March 25, 2022 
I happen to be commenting to let you understand what a cool encounter my friend's child found going through the blog. She noticed such a lot of things, not to mention what it's like to have an amazing giving nature to get folks just learn specified grueling matters. You undoubtedly surpassed people's expectations. Thank you for presenting those precious, healthy, revealing and in addition easy guidance on that topic to Gloria.
birkin bag http://www.hermesbirkins.com
Reply curry 6 shoes
10:34 PM on March 25, 2022 
My wife and i have been quite glad Michael could round up his survey out of the ideas he got through your web pages. It is now and again perplexing just to happen to be giving freely information which often some other people have been trying to sell. And we all recognize we have you to thank for that. The type of explanations you have made, the simple blog menu, the friendships you will aid to promote - it is many fabulous, and it is letting our son in addition to the family consider that the topic is pleasurable, and that's quite indispensable. Thanks for the whole thing!
curry 6 shoes http://www.curry6.net
Reply jordan shoes
10:34 PM on March 25, 2022 
I simply wished to say thanks again. I am not sure what I might have done in the absence of the actual secrets contributed by you over that problem. It actually was a very frightful scenario for me, but seeing this specialised way you managed the issue took me to jump for contentment. Now i am happy for this guidance and then wish you comprehend what a powerful job you're getting into instructing the others using your web site. Probably you haven't come across all of us.
jordan shoes http://www.jordan12.us.com
Reply nike off white
10:33 PM on March 25, 2022 
I in addition to my pals came viewing the best secrets and techniques on your web site and at once developed a horrible feeling I never expressed respect to the web blog owner for those techniques. All the young men ended up as a result glad to study all of them and have sincerely been tapping into those things. I appreciate you for genuinely indeed kind as well as for selecting such brilliant subject matter most people are really desperate to learn about. My sincere regret for not expressing appreciation to you sooner.
nike off white http://www.offwhiteshoes.us.com
Reply off white outlet
8:09 AM on March 25, 2022 
A lot of thanks for every one of your labor on this blog. Ellie delights in engaging in investigation and it's really easy to understand why. Almost all know all regarding the powerful manner you offer informative suggestions via the website and therefore invigorate response from website visitors on this issue so our favorite princess has always been being taught a lot of things. Have fun with the rest of the new year. Your conducting a dazzling job.
off white outlet https://www.offwhitesoutlet.com
Reply supreme outlet
10:43 PM on March 24, 2022 
A lot of thanks for each of your labor on this website. Betty loves getting into research and it is easy to see why. Most of us learn all relating to the compelling manner you create informative secrets by means of the blog and as well cause participation from some others about this subject matter plus our own daughter has always been being taught a whole lot. Take advantage of the remaining portion of the year. You're carrying out a wonderful job.
supreme outlet http://www.supremesoutlet.us.com
Reply kyrie 5
10:43 PM on March 24, 2022 
I together with my guys appeared to be looking at the excellent information located on your web page and then suddenly I had an awful suspicion I had not thanked the web site owner for those techniques. Most of the young men are already so happy to read all of them and already have quite simply been tapping into them. Many thanks for being so thoughtful and then for figuring out this kind of useful subject matter millions of individuals are really needing to know about. Our own sincere regret for not saying thanks to earlier.
kyrie 5 http://www.kyrie5.org
Reply golden goose sneakers
10:42 PM on March 24, 2022 
I want to show my love for your generosity in support of men who really want help with this area of interest. Your real dedication to passing the message around had been extraordinarily insightful and has consistently made guys and women much like me to attain their pursuits. Your useful guide denotes this much a person like me and further more to my peers. Many thanks; from each one of us.
golden goose sneakers http://www.goldengoosesneakers.us.com
Reply lebron 16
10:42 PM on March 24, 2022 
Needed to write you a very little word so as to thank you so much as before for these magnificent opinions you've documented in this case. This has been so surprisingly generous with you to supply extensively all most people could possibly have marketed for an e book to earn some cash for themselves, and in particular seeing that you could have done it if you ever considered necessary. The smart ideas in addition acted like a fantastic way to be sure that other people online have the same dream similar to my own to know good deal more related to this condition. I'm certain there are numerous more enjoyable occasions ahead for people who scan your blog.
lebron 16 http://www.lebron16.us
Reply golden goose
10:42 PM on March 24, 2022 
Thank you for your own effort on this web page. Gloria delights in going through investigation and it's really simple to grasp why. I notice all relating to the powerful medium you make efficient tactics through the website and therefore inspire response from other ones on this issue then our favorite simple princess is actually studying a great deal. Take advantage of the rest of the year. Your doing a fantastic job.
golden goose http://www.goldengooses.us
Reply moncler outlet
10:42 PM on March 24, 2022 
Thanks for all of the effort on this blog. Kim takes pleasure in engaging in research and it's obvious why. I learn all of the compelling means you deliver both interesting and useful tips and tricks by means of this website and in addition inspire response from visitors on this matter while my daughter is truly being taught a whole lot. Take advantage of the remaining portion of the new year. You have been doing a glorious job.
moncler outlet http://www.monclercoat.us.com
Reply off white clothing
10:41 PM on March 24, 2022 
My spouse and i have been quite fulfilled when Edward could carry out his web research out of the precious recommendations he grabbed from your site. It is now and again perplexing to simply possibly be giving out facts that many other folks might have been selling. And now we fully understand we've got the writer to thank for that. The most important illustrations you have made, the straightforward website menu, the relationships your site make it easier to promote - it's most overwhelming, and it is making our son in addition to our family reason why the concept is enjoyable, which is truly vital. Many thanks for all!
off white clothing http://www.offwhites.us.com
Reply jordan shoes
10:41 PM on March 24, 2022 
I'm also commenting to make you understand what a fine discovery my cousin's daughter obtained using yuor web blog. She even learned a wide variety of pieces, which include what it's like to possess a very effective teaching style to let other individuals completely know just exactly a number of problematic subject matter. You truly did more than our expected results. I appreciate you for delivering the warm and friendly, dependable, explanatory not to mention easy tips on your topic to Evelyn.
jordan shoes http://www.jordanshoes.us
Reply yeezy 350 v2
10:41 PM on March 24, 2022 
I needed to post you the very little note just to say thank you once again over the stunning ideas you have shared on this site. It has been quite unbelievably generous of people like you to convey unhampered what a lot of people might have offered for sale for an e-book to get some bucks for themselves, specifically considering the fact that you could possibly have done it in the event you decided. The tips likewise acted as the great way to recognize that other people have the same keenness just like my very own to realize somewhat more in respect of this problem. I am sure there are numerous more enjoyable instances in the future for individuals that discover your blog.
yeezy 350 v2 http://www.yeezy350v2s.com
Reply off white
10:40 PM on March 24, 2022 
My wife and i felt really cheerful when Ervin managed to conclude his research through the entire ideas he acquired while using the web pages. It's not at all simplistic to just be giving for free techniques which many people could have been making money from. So we understand we now have the website owner to give thanks to because of that. All of the explanations you made, the simple blog navigation, the relationships you will make it possible to instill - it's got all impressive, and it is letting our son and our family reckon that that article is brilliant, which is certainly unbelievably serious. Thanks for all the pieces!
off white http://www.offwhiteoutlet.us.org
Reply kd12
10:23 AM on March 20, 2022 
I am glad for writing to make you know of the terrific encounter our princess encountered checking your web site. She came to find some pieces, with the inclusion of what it's like to have a wonderful teaching mindset to make men and women without hassle comprehend various specialized issues. You truly did more than visitors' expected results. Many thanks for providing such good, safe, educational not to mention unique guidance on your topic to Julie.
kd12 http://www.kd12.org
Reply chrome hearts outlet
10:22 AM on March 20, 2022 
Thanks for all of your labor on this site. Kim take interest in engaging in investigations and it is simple to grasp why. Many of us know all concerning the powerful method you offer valuable tactics via this web blog and as well as invigorate response from visitors about this subject and my simple princess is actually starting to learn so much. Enjoy the rest of the new year. You are always carrying out a superb job.
chrome hearts outlet http://www.chromeheartstoreonline.com
Reply off white outlet
10:20 AM on March 20, 2022 
Thanks for all your efforts on this web site. Betty enjoys carrying out research and it's easy to see why. Many of us hear all of the compelling tactic you deliver important tactics by means of the web blog and even strongly encourage contribution from visitors on this theme while my daughter is certainly studying so much. Have fun with the remaining portion of the new year. You're performing a remarkable job.
off white outlet http://www.offwhites.us.com
Reply off white shoes
9:44 AM on March 19, 2022 
I would like to express thanks to the writer for bailing me out of this issue. Right after surfing around through the the web and meeting tips which were not pleasant, I assumed my life was done. Being alive without the presence of answers to the issues you have solved all through your entire short article is a critical case, as well as the ones that might have in a negative way affected my entire career if I had not come across the blog. Your actual know-how and kindness in handling every part was crucial. I am not sure what I would have done if I hadn't come across such a step like this. It's possible to at this time look forward to my future. Thank you very much for the expert and result oriented guide. I won't think twice to suggest the sites to anyone who ought to have counselling on this area.
off white shoes http://www.off-whiteshoes.us.com
Reply supreme outlet
9:43 AM on March 19, 2022 
I want to express my passion for your generosity giving support to people that absolutely need help on this particular idea. Your very own commitment to getting the solution throughout had been wonderfully valuable and has frequently encouraged people much like me to achieve their targets. Your amazing useful guideline means a whole lot a person like me and even further to my office colleagues. With thanks; from everyone of us.
supreme outlet http://www.supreme.us.org