Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

Blog

Food--Keep it Simple

Posted on January 15, 2016 at 12:35 AM

I love the research and finding what's all the buzz in the fitness world.  But WHOA! There is so much out there.  I love to try new things and new recipes, but overwhelming is an understatement.

When it comes to food, I have grown it, cooked it, eaten it.  I have had classes, continueing education and participated with athletes on different diets.  So what's the best?  Mediterrainian, Paleo, grapefruit, yes carbs, no carbs, vegitarian, vegan?  I had to remind myself, this blog is not about complex counting, picking and choosing.  It does not matter what name you choose to give your diet, you just have to keep it simple.

  • Eat real food.--When you shop, buy whole food from the produce and meat departments.
  • Cook your own food.--This may sound daunting to some, but some of the best food you will ever eat are super simple recipes that you make yourself.
  • Read labels & pay attention to what you are eating.--Once you start realizing the things that make you feel bad after you eat them, you will want to make sure you don't eat them as often.  Comparing things like total calories, protein, carbs and sodium will help you make better overall choices.
  • Remember that protein, carbohydrates and fats are all nutrients that keep your body running in tip top shape.  Please do not choose to eliminate any of them from your diet.  They have a specific function that is important to your health.  If you are checking out different diet plans and one says to stay away from any of these nutrients, it is time to raise the red flag.  Most programs will recommend 40% protein, 40% carbs and 20% fat.  However, high level athletic goals may require some tweaking to reach max performance.  Some people will prefer a little more protein while others may need a few more carbs.  Regardless of your goals, your program will vary around this percentage system without cutting nutrients out.

By keeping things simple you can eat, you can snack and you can do it without much thought or effort, while maintaining your health.

Categories: nutrition, fitness, online training

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

561 Comments

Reply kyrie 7 shoes
7:26 AM on April 30, 2022 
I precisely had to appreciate you once again. I am not sure the things I could possibly have implemented without the actual methods contributed by you about this subject. It had become a distressing condition in my circumstances, however , spending time with a new skilled approach you dealt with it forced me to weep for joy. I'm thankful for the guidance and in addition believe you recognize what a powerful job you are always providing instructing the mediocre ones through your web page. Most likely you have never met all of us.
kyrie 7 shoes http://www.kyrie7.us
Reply moncler
7:26 AM on April 30, 2022 
I must convey my gratitude for your generosity for folks that have the need for assistance with this important subject matter. Your real commitment to getting the message around had become unbelievably invaluable and has in every case enabled ladies like me to realize their endeavors. Your entire useful tutorial means much a person like me and a whole lot more to my office workers. With thanks; from everyone of us.
moncler http://www.moncler--outlet.us.com
Reply hermes
7:26 AM on April 30, 2022 
Thank you so much for giving everyone an extraordinarily remarkable possiblity to read from this site. It is usually so pleasant plus jam-packed with a good time for me and my office co-workers to visit your blog at a minimum thrice every week to read the newest guidance you have got. And indeed, I'm usually happy with all the extraordinary ideas served by you. Some 2 facts in this article are truly the finest I've ever had.
hermes http://www.hermesonlineshop.com
Reply kobe
7:24 AM on April 30, 2022 
I am commenting to make you understand of the impressive experience our princess undergone using your site. She realized several details, not to mention what it's like to possess a very effective helping spirit to get other folks without hassle fully understand specified complex issues. You undoubtedly did more than readers' expectations. Thank you for distributing these good, healthy, edifying and in addition cool tips on this topic to Tanya.
kobe http://www.kobe.us.com
Reply off white
7:23 AM on April 30, 2022 
I wish to voice my respect for your kind-heartedness in support of people who actually need assistance with this one concept. Your personal dedication to getting the solution up and down appears to be really effective and have really helped others just like me to arrive at their dreams. Your entire insightful hints and tips implies so much a person like me and even more to my office workers. Best wishes; from each one of us.
off white http://www.off--white.us.com
Reply jordan 12
1:11 AM on April 29, 2022 
I want to express my respect for your kind-heartedness for people who really want help on the theme. Your personal dedication to getting the solution up and down appeared to be really significant and has frequently allowed professionals just like me to achieve their endeavors. Your personal interesting help indicates so much to me and even more to my office colleagues. Thanks a ton; from everyone of us.
jordan 12 http://www.jordan12.us.com
Reply off white outlet
7:44 PM on April 27, 2022 
Thanks so much for giving everyone an extremely remarkable chance to read in detail from this website. It really is very nice plus packed with a lot of fun for me and my office mates to visit your blog a minimum of three times weekly to find out the fresh tips you have got. Of course, I'm actually impressed concerning the striking tips served by you. Certain 3 points in this posting are absolutely the simplest I have ever had.
off white outlet https://www.offwhitesoutlet.com
Reply golden goose
7:43 PM on April 27, 2022 
A lot of thanks for all of your hard work on this web page. My mum loves working on research and it is easy to understand why. My spouse and i hear all about the lively ways you offer effective guidance via your website and therefore improve participation from other people about this concept plus our favorite girl is certainly learning so much. Enjoy the rest of the year. You're the one performing a useful job.
golden goose http://www.goldengoose-shoes.us.com
Reply golden goose sneakers
7:43 PM on April 27, 2022 
I just wanted to compose a simple word to be able to appreciate you for these splendid ways you are showing on this website. My long internet look up has finally been recognized with reputable points to talk about with my pals. I would tell you that most of us site visitors actually are very lucky to be in a wonderful website with so many special professionals with valuable concepts. I feel somewhat happy to have discovered your entire site and look forward to so many more brilliant moments reading here. Thanks once again for a lot of things.
golden goose sneakers http://www.golden-goose.us
Reply yeezy boost 350
7:42 PM on April 27, 2022 
My wife and i felt really thrilled that Jordan managed to carry out his investigation through your precious recommendations he acquired from your web pages. It is now and again perplexing to just happen to be offering key points which usually other people could have been trying to sell. And we consider we need the writer to be grateful to for that. The illustrations you made, the simple site navigation, the friendships you can help to foster - it's got everything impressive, and it is making our son in addition to our family recognize that that situation is fun, and that's extraordinarily fundamental. Many thanks for everything!
yeezy boost 350 http://www.yeezy350boost.us.com
Reply curry 6
7:41 PM on April 27, 2022 
I would like to express some thanks to this writer just for rescuing me from this particular dilemma. Just after looking out through the world-wide-web and getting things that were not helpful, I believed my life was gone. Being alive without the solutions to the issues you have fixed by means of your article is a crucial case, as well as those that could have badly affected my career if I had not noticed your web blog. Your natural talent and kindness in taking care of everything was invaluable. I am not sure what I would have done if I had not discovered such a thing like this. I can at this time look forward to my future. Thanks for your time so much for this high quality and sensible guide. I will not think twice to suggest your blog post to anybody who will need tips on this matter.
curry 6 http://www.curry-6.us
Reply birkin bag
7:40 PM on April 27, 2022 
A lot of thanks for each of your hard work on this web site. My mum loves engaging in investigation and it is easy to understand why. A number of us notice all concerning the dynamic means you give vital secrets by means of your website and even strongly encourage response from other ones on the area of interest then my child is now understanding a lot of things. Take advantage of the rest of the new year. You are conducting a powerful job.
birkin bag http://www.hermesbirkins.com
Reply kevin durant shoes
9:42 AM on April 25, 2022 
I and also my pals came digesting the nice tricks from your website then the sudden I had a terrible feeling I had not expressed respect to the web site owner for those tips. Those ladies ended up as a result thrilled to learn them and now have unquestionably been loving these things. I appreciate you for indeed being quite thoughtful and then for deciding upon this form of ideal subject matter most people are really wanting to be aware of. Our honest apologies for not saying thanks to sooner.
kevin durant shoes http://www.kevindurant-shoes.us.com
Reply michael jordan shoes
9:42 AM on April 25, 2022 
I have to show my love for your generosity giving support to individuals that actually need help on in this question. Your special commitment to getting the solution all-around appears to be exceedingly helpful and have truly permitted some individuals just like me to get to their aims. Your new useful guide can mean a great deal a person like me and additionally to my colleagues. Thank you; from each one of us.
michael jordan shoes http://www.michaeljordanshoes.us.com
Reply nike sb
9:41 AM on April 25, 2022 
I am also writing to let you be aware of of the fantastic discovery my cousin's girl developed going through the blog. She realized so many issues, which included what it is like to have a marvelous helping nature to make many people very easily grasp various impossible things. You really exceeded readers' desires. Many thanks for producing the effective, trusted, explanatory and as well as easy guidance on your topic to Ethel.
nike sb http://www.sbdunk.us
Reply kd12
9:41 AM on April 25, 2022 
My wife and i felt happy Peter managed to round up his preliminary research from your ideas he made from your very own site. It is now and again perplexing to simply continually be making a gift of helpful tips which often men and women may have been making money from. And we all know we need you to thank for that. The main illustrations you've made, the simple site navigation, the friendships you give support to engender - it is everything fabulous, and it is making our son and the family reason why this issue is entertaining, and that's truly mandatory. Thanks for everything!
kd12 http://www.kd12.org
Reply steph curry shoes
9:41 AM on April 25, 2022 
Thanks so much for providing individuals with such a breathtaking opportunity to read in detail from this website. It's always so excellent and as well , full of a great time for me and my office acquaintances to search your website no less than 3 times in one week to read through the fresh items you have. Of course, I am also usually pleased with the incredible points you serve. Some 2 facts in this article are basically the very best we have had.
steph curry shoes http://www.curryshoes.net
Reply kawhi leonard shoes
9:40 AM on April 25, 2022 
I wish to voice my gratitude for your generosity giving support to all those that need help with in this matter. Your special dedication to passing the message all-around turned out to be exceedingly invaluable and have without exception made ladies like me to arrive at their targets. This important advice means this much to me and extremely more to my fellow workers. With thanks; from all of us.
kawhi leonard shoes http://www.kawhileonardshoes.us
Reply kobe byrant shoes
9:40 AM on April 25, 2022 
I wish to express my thanks to you just for rescuing me from this particular issue. Just after looking out throughout the world-wide-web and getting opinions which were not powerful, I was thinking my life was done. Existing minus the answers to the issues you have solved as a result of your good website is a critical case, as well as ones that would have adversely damaged my career if I had not come across your blog. Your own personal natural talent and kindness in maneuvering the whole lot was tremendous. I'm not sure what I would have done if I had not come across such a solution like this. It's possible to at this time look ahead to my future. Thanks for your time so much for the high quality and amazing guide. I won't think twice to recommend the sites to any individual who needs guidance about this matter.
kobe byrant shoes http://www.kobe-shoes.us.com
Reply goyard outlet
6:46 AM on April 24, 2022 
Thank you a lot for giving everyone an extremely superb possiblity to read in detail from this site. It is usually so ideal and also full of a great time for me and my office co-workers to visit the blog not less than 3 times in a week to read the new items you will have. And definitely, I'm also always fascinated with all the wonderful suggestions you give. Selected 2 tips on this page are absolutely the most efficient we have had.
goyard outlet http://www.goyardshandbag.us