Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

Blog

What is a Sprain?

Posted on December 26, 2015 at 5:20 PM

Definition:  Ligaments are soft tissue that hold (attatch) our bones together.  Ligament is fibrous soft tissue that holds one bone to another so that our joints are sturdy and can hold us together.  When the ligaments get pulled or stretched too quickly or past the normal range of motion, the ligament tissue gets damaged and needs to heal.  This is a sprain.

Treatment:  

  • How far and how many of the tissues were damaged will determine healing time.
  • Always make sure your healthcare provider has ruled out any type of fracture or any other diagnosis that may have occured during the injury.
  • Initial treatment should include R.I.C.E. (Rest, Ice, Compression and elevation).
  • After 72 hours (depending on severity of injury and your healthcare providers treatment plan) you may begin gentle non weight bearing range of motion exercises.
  • After swelling and bruising have decreased and range of motion has returned you may start gentle strength exercises.
  • when working with the lower extremity, cutting, pivoting and plyometric drills should NOT be included into the initial treatment of a sprain.


Categories: injury prevention, athletic training, health

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

520 Comments

Reply беÑ?плаÑ?нÑ?й пÑ?огон Ñ?айÑ?а блогÑ?поÑ?
5:02 PM on May 23, 2022 
?????? ????? ?? ????????? ?????????? ?????? ????? ?? ????????? ????????? https://www.ebookee.net/user/MichaelmoG ????? ?? ?????? ????? ?? ????????? https://njt.ru/forum/messages/forum1/topic28784/message100288/?re
sult=new#message100288 ?????? ????? ?? ??????? https://intecorp.ru/user/AmberExcus/

???? ??? ??????? ?????? ?????? ????? ?? ????? ?????? ???????????? ?????? ????? ????? http://agrosoft.ru/support/forum/index.php?PAGE_NAME=message&FID=
31&TID=16260&TITLE_SEO=16260-uskorennaya-uskorennaya-indeksatsiya
-sayta&MID=175979&result=new#message175979 ?????????? ???????????? ??????? http://gelugp.org/home.php?mod=space&uid=44839

?????????? ?????????????? ??????? ?????? ?????? ?????? ??????? ????? ?????????????? ??????? ?????? https://voyage-rp.com/member.php?action=profile&uid=453 ?????? ??? ????? ?? ???????

????????? ?????????? ????? wordpress ????????? ?????????????? ????? ?????? ????? ??? ?????????? ???????? ??? ??????? ?????

??????????? ????? ???????? kayv ????? ?????????? ??????????? ?????? ????? ?? ????????? ?????? http://www.ps62.ru/forum/dobro-pozhalovat/4-uskorennaya-indeksats
iya-sajta-sdelat seo ??????????? ????? ??????

??? ??????? ??????? ?????? ?? ?????????? ????????? ?????? ?? ????????? ?????? ????????? ?????? http://biblioray.pusku.com/user/Howardbrina/ ??? ????????? ?????????? ????? ? ??????? https://www.downloadae.net/user/HowardPar/

????????? ???? ?????? ?????? ??? ?????????? http://school32-rzn.ru/parents/socnet/user/6724/blog/1922/ ???? ??? ??????? ????? ?? ???????? http://kppg-sar.ru/forum/user/81041/ ????????? ?????? ?????? https://streettuning.pro/forum/user/64144/ ?????? ????? ????????

?????? ????? ?? ????????? ????????? ?????? ????? ?? ???????????? ????????? ?????? ?????????? ?????? ????? ???????? ???????? ?????????? ????? ? ????????? ????????

?????? ?????????? ????? https://www.google.com.sa/url?q=http://thupten.net/forums/users/f
ertilesemester/ ?????? ?????? ?? ???????? http://www.domaintools.com/research/whois-history/search/?q=goldv
oice.club/steem/@martin77/smm-prodvizhenie-v-socialnykh-setyakh/ ?????? ????? ?? ???????? ? https://www.google.ge/url?q=http://loveroz.ru/index.php?subaction
=userinfo&user=uvureqa ????? ?? ?????? ?? ????????? ?????? http://www.barabing.com/__media__/js/netsoltrademark.php?d=teleca
mera.ru/forum/user/118503/

http://google.com.vc/url?q=http://filmkachat.ru/13-krasnoe-uvedom
lenie.html
Reply GeorgeJal
9:41 AM on May 20, 2022 
url=https://1xbetspain.com/ says...
1xbet oficinas centrales
- 1xbet iniciar sesion, codigo promocional
Reply Howardrot
8:20 AM on May 20, 2022 
url=https://1xbetfrance.net/ says...
1xbet com film
- ???????? 1xbet, 1xbet france
Reply Jamesnut
4:19 AM on May 20, 2022 
url=https://librabet-italia.com/ says...
librabet mobile betting
- librabet scommesse, librabet poker
Reply Howardrot
4:13 AM on May 20, 2022 
url=https://1xbetfrance.net/ says...
1xbet streaming
- codigo promocional 1xbet, 1xbet iran
Reply Jamesnut
3:02 AM on May 20, 2022 
url=https://librabet-italia.com/ says...
librabet velemeny
- librabet com, librabet live chat
Reply ArmandoLak
1:42 AM on May 20, 2022 
url=https://maxbet-ro.com/ says...
5 rotiri gratuite maxbet
- maxbet cazino, maxbet
Reply Andrewfug
11:20 AM on May 19, 2022 
url=https://1xbetfrance.net/ says...
codigo promocional 1xbet 2022
- 1xbet france, 1xbet ????????
Reply MichaelLew
8:48 AM on May 19, 2022 
url=https://librabet-italia.com/ says...
librabet aams
- librabet apk, librabet mobile betting
Reply индекÑ?иÑ?ование Ñ?Ñ?Ñ?лок
6:38 AM on May 19, 2022 
?????? ????????? ???? ?????? ?????? ??? ??? http://www.zuizq.com/space-uid-94737.html ??? ????? ?????? ?????? https://vkrasote.net/vstrechaem-god-drakona/ ?????????? ?????? ????? ?? ????????? ?????? http://forum.familyclub.in.ua/showthread.php?p=140757

??????????? ???? ??? ?????????? ??????????? ???????? ?????? ?????? ?????????? ??????? http://englishclub-plus.ru/user/savMaelcrync/ ?????????? ?????????? ????? http://vopsav.ru/index.php?subaction=userinfo&user=ifigFeFuxu ????????? ??? ??????? ????? ?? ????????? https://rugrad.eu/news/1135369/

?????????? ????? ?? ?????? ????????? ?????? ????? ?? ????????? ?????? https://sosnet.ir/product/%D9%85%D9%82%D8%A7%D9%84%D9%87-%D9%87%D
8%B1%D8%B2%D9%86%D8%A7%D9%85%D9%87-%D8%A7%D8%B3%D9%BE%D9%85-%D9%8
7%D8%A7-%D9%88-%D8%A7%D8%B1%D8%AA%D8%A8%D8%A7%D8%B7%D8%A7%D8%AA-%
D8%A8%D8%A7%D8%B2%D8%A7%D8%B1/ ?????? ????? ?? ????????? ?????? ????????? https://steelnsk.ru/communication/forum/user/916637/ ?????? ??????? ?? ????????? ?????? http://lawtool.top/home.php?mod=space&uid=127412

????????? ?????? ????? https://glasfaserforum.ch/showthread.php?tid=64121&pid=93704#pid93704 ?????? ????? ?? ??????? ?????????? ????? ?????? ????????? ?????? ????? ??????????????

??? ???? ?????? ????? ?? ????????? ?????? ??????? ?? ????????? ?????? http://moj.webservis.ru/forums/profile.php?action=show&member=394
7 ????????? ??? ??????? ?? ?????? http://japonecauto.ru/forum/user/23845/ ??? ????? ?????? ?? ????????? ????? https://metal1.com.ua/wr_board/tools.php?event=profile&pname=Alvi
njah

?????? ??????? ????? ? ????????? ?????????? ????? robots txt ????????? ?????????????? ????? http://www.lexus-forum.pl/memberlist.php?mode=viewprofile&u=20472
4 ?????????? ?????? ????? ? ?????????

?????? ????? ?? 100 ?????? https://my.mail.ru/mail/rabofreeon/ ?????? ????? ?? ???????????? ????????? ?????????? ????? http://dcrb.minzdravrso.ru/about/forum/user/245098/ ??????? ??? ?????????? ???????? https://xn--80abdzaxbkfak2ai0bzf4ce.xn--p1ai/communication/forum/
messages/forum3/message3502/3468-coolaser-clinic-kiev?result=new#message3502

????????? ?????? ??? ??????? ?????????? ?????????????? ??????? ????? ?????????? ?????? ?????? http://forum.worldwideyachtsman.com/memberlist.php?mode=viewprofi
le&u=27258 ?????????? ?????????????? ????? ??????

?????? ??? ????? ????? http://images.google.com.af/url?q=http://hwskoszalin.home.pl/hws/
forum/joomla-tips/21738-%D1%83%D1%81%D0%BA%D0%BE%D1%80%D0%B5%D0%B
D%D0%BD%D0%BE%D0%B5-%D0%B8%D0%BD%D0%B4%D0%B5%D0%BA%D1%81%D0%B8%D1
%80%D0%BE%D0%B2%D0%B0%D0%BD%D0%B8%D0%B5-%D1%81%D0%B0%D0%B9%D1%82%
D0%B0-%D0%B2-%D0%B3%D1%83%D0%B3%D0%BB.html#21706 ????????? ??????? ?????? http://www.stumbleupon.com/url/cosmo-nsk.ru/forum/user/13866-inex
xators.html ?????? ????? https://maps.google.at/url?q=http://pan-at.com/phpbb/thread.php?t
hreadid=36838 ??????? ???????? ?????? ?? ??????? ????????? http://barykin.com/go.php?agrotnk.kz/press-tsentr/forum/index.php
?PAGE_NAME=profile_view&UID=62747

https://images.google.mu/url?q=http://filmkachat.ru/prikluchenie/
Reply Michaelslame
11:01 PM on May 18, 2022 
url=https://1xbetspain.com/ says...
apuestas deportivas 1xbet
- 1xbet mobile, 1xbet logo
Reply Andrewfug
10:03 PM on May 18, 2022 
url=https://1xbetfrance.net/ says...
1xbet android
- 1xbet promosyon kodu, 1xbet
Reply Ñ?Ñ?овенÑ? индекÑ?аÑ?ии Ñ?айÑ?а
11:45 AM on May 18, 2022 
?????????? ?????????? ????? ??????? http://hronika.info/obwestvo/36806-kak-pravilno-sdjelat-monolitny
je-raboty-vybirajem-matjerialy-i-izuchajem-tjekhnologiju.html ?????? ?? ????????? ?????? ???? ????????? ?????? ?????? http://josephblog.free.fr/index.php?file=Members&op=detail&autor=
uppityfondness3 ???????? ?????????? ????? ? ??????????? http://zmt.com.ua/index.php/component/kunena/user/16704-redundant
shame1

???????? ?????????? ????? ? ?????? https://ujkh.ru/forum.php?PAGE_NAME=profile_view&UID=85932 ?????? ????? ?? ????????? ????? ????? http://www.onlyb-forum.de/member.php?action=profile&uid=1793 ?????????? ?????????????? ????? ? ??????? http://www.russtars.tv/user/BogatkoEa/ ?????? ?????? ?? ??????

?????????? ?????? ?? ?????? ???? ????????? ?????? ?????? http://from-jp.ru/modules.php?name=Your_Account&op=userinfo&usern
ame=dysfunctionalbo ?????? ????? ?? ????????? ????????? https://www.td-scs.ru/communication/forum/user/87075/ ???????? ?????????? ??????? ????? ??????

??? ??????? ?????? ?? ?????????? ? wordpress ??????? ??? ?????????? ???????? ?????? ????? ?? ??? ????? ?????? ??? ?????????? ?????

??????????? ?????? ?????? http://knopkapusk.ru/user/TessieGyclE/ ??????? ??? ????? http://sonyashnyk7.com.ua/user/Ambertom/ ?????? ????? ?? ???????? ? http://post.12gates.net/member.php?action=profile&uid=313255 ?????? ????? ?? ????????? ??????

????????? ?????? ????? ?????????????? ??? ???????? ?????????? ????? ? google http://bitetheass.com/user/Bogatkomt/ ?????? ?? ?????? dle https://www.neodelight.com/author/AntonioBoofe ????????? ??? ??????? ????

?????????? ????? ??????? http://rclpp.minzdravrso.ru/about/forum/user/248650/ ?????????? ????? ??????? ??? ??????????? ???? ?????????? http://permitbeijing.com/forum/member.php?action=profile&uid=3961
1 ?????? ????? ?? ???????? ? http://u-cars.ru/modules.php?name=Your_Account&op=userinfo&userna
me=savoymagic16

????????? ??? ?????????? ??????? ?????? ????? ? ?????? ?????? ????? ? ?????? ?????? ?????? ?? ????????? ?????? ????

?????? ????? ?? ????????? ?????? http://kousei.web5.jp/cgi-bin/link/link3.cgi?mode=cnt&no=1&hpurl=
http://himagro.md/forum/user/19890/ ?????? ?????????? ?????? https://google.ml/url?q=http://debc.su/forum/messages/forum1/topi
c10303/message232284/?result=new#message232284 ????? ??? ???????? https://images.google.de/url?q=http://massa.ru/forum/index.php?PA
GE_NAME=profile_view&UID=20444 ????????? ?????????? ????? ? ????????? ???????? ????????? http://images.google.cz/url?q=http://kiev.ukrbb.net/viewtopic.php
?f=2&t=603818&p=659498&hilit=%D0%B4%D0%B5%D0%BD%D1%8C+%D1%80%D0%B
E%D0%B6%D0%B4%D0%B5%D0%BD%D0%B8%D0%B5#p659498

http://images.google.st/url?q=http://filmkachat.ru/29-chelovek-pa
uk-net-puti-domoj.html
Reply пÑ?огон по Ñ?Ñ?аÑ?Ñ?овÑ?м Ñ?айÑ?ам Ñ?оÑ?Ñ?м
6:02 AM on May 16, 2022 
????????? ??? ?????????? ??????? ?????????? ?????????? ??????? ? ?????? ?????? ????? ?? ????????? ????????? http://www.scrapin.net/community/profile/scottsig/ ?????? ????? ?? ???????? ??????? http://damskoe.ru/forum/?PAGE_NAME=profile_view&UID=39513

?????????? ???????? https://www.lljxt.com/home.php?mod=space&uid=250 ?????? ?? ????????? ?????? http://inter-illusion.com/forum/user/17257-unevenblasphemy ???????? ?????????? ????? ? ???? http://feeds.feedburner.com/stratigema ?????? ????? ?????????? ?? ????????? https://trans.dp.ua/wr_board/tools.php?event=profile&pname=Samuel
paway

????????? ?????????? ?????? ?????? ?? ???? ????????? ?????? ????????? ?????? ????? ?????? http://aromatov.wooden-rock.ru/forum/topic.php?forum=1&topic=5805
?????????????? ?????? ????? ?? ?????????

?????? ????? ?? ????????? ????????? ???????? ?????? ?????????????? ????? ?????? ????????? ?????

??????????? ?????? ??????? ??? ??? https://kostasoft.ru/communication/forum/messages/forum3/message6
52/653-top_77-k-mezhdunarodnomu-zhenskomu-dnyu-ili-gde-zakazat-po
darki-dlya-zhenshchin-na-8-marta?result=new#message652 ?????????? ?????? ????? ?? https://allreviews.com.ua/user/Amberdof/ ????????? ???????? ?? ?????????? ?????? http://easyye.com/home.php?mod=space&uid=56857 ??? ???????? ?????????? ?????

?????????? ?????????? ????? ??????????? ?????? ?????? ?? ????????? ?????????????? ????????? ???? ?????? ?????? ??? ?????????? https://www.0472.ua/list/292493 ?????? ????? ?? ????????? ????????? ??????

?????? ????? ?? ????????? rss http://forum.gruzoviki.com/forum_posts.asp?TID=11053&PID=39163#39163 ???? ????????? ?????? ??? ??????? ??? ????? ?????? ????? ?? ????????? http://remontrooms.ru/?p=26 ????? ?????????? ????? http://www.loginteriors.ru/forum/user/111608/

?????????? ?????????? ????? ?????????? ?????????? ??????? google ?????? ????? ??? ??? ???? ????? ?? ??????? ??????

?????????? ???????? ????? ????? https://maps.google.lt/url?q=http://rod.minzdravrso.ru/about/foru
m/user/235344/ ???? ??????? ?? ??????? http://images.google.rs/url?q=http://gx-moto.ru/club/user/15466/b
log/8203/ ?????? ?? ????????? ?????? ??? http://wfc2.wiredforchange.com/dia/track.jsp?v=2&c=hdorrh+HcDlQ+z
UEnZU5qlfKZ1Cl53X6&url=http://assistant.ua/forum/user/109858/ ????? ?????? ????? http://anybeats.jp/jump/?http://no1.la/home.php?mod=space&uid=140
500

https://www.google.co.ug/url?q=http://rabotaonlinefree.ru/poiskov
oe-seo-prodvizhenie-sajta-statyami-kak-prodvigat-samostoyatelno/
Reply Jamesdof
1:12 AM on May 15, 2022 
hyip ??????? ?????? mlm - ?????? ????, ?????? ?????
Reply JimmyAdher
9:41 PM on May 14, 2022 
????? ???? ????????? - ???????????? ???? ?????????, ???????????? ???????
Reply JimmyAdher
7:15 PM on May 14, 2022 
???????????? ??????? - ????? ???????, ??????????? ???? ?????????
Reply Michaelmaish
12:28 PM on May 14, 2022 
read the article https://milfassporn.com/
Reply BernardGooky
8:41 AM on May 14, 2022 
Reply LloydTex
3:04 AM on May 14, 2022 
url=https://luckydiamond.io/ says...
btc casino ??????
- ?????? trx bet, etherium casino ??????