Shopping Cart
Your Cart is Empty
Quantity:
Subtotal
Taxes
Shipping
Total
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart

Blog

Blog

Fuel Your Athletic Development

Posted on December 6, 2015 at 3:55 PM

Time to fuel your athletic development! How do you know how much energy you burn each day?  How do you know if you are matching this with your food intake?  While there are several variables to be super specific, there is some great technology out there that can really be helpful in taking all the guess work out.

It takes much energy to train, compete and rebuild.  It is important to know how well you are refueling your systems to rebuild damaged tissues as well as maintain energy stores for the following day.  When you register through me on dotFit, we can accurately calculate your calorie demands.  By logging your food daily and accounting for timing and amount of food intake, we can clearly see what may need to be modified to keep your calories, protien, carbs and fats working for you and not against you.

In addition to seeing your calories, protien, carb and fat ratios, you will also have access to menues, shakes, protien bars and boosters that are all certified to be NSF safe.  You will be able to check up on things like sodium, cholesterol and sugar intake.  Managing your nutrition should not be difficult, but you should definately be aware.  Always fuel your body to meet your demands.  This progam enables you to effortlessly do just that. 

In order to fuel your athletic development you will need to:

  1. Set proper nutritional goals.  This means that while everyone needs to know their starting point, in order to get to the end point each program will be tweeked just a little bit differently.
  2. Always log your nutrition.  This provides accountability but also lets us see how close we are to our target.  Make sure to note the time as well as the amount.  You never know what tweeks will help the most and sometimes its just the timing.
  3. Choose your foods carefully.  The more demands you place on your body the more you will want to make sure you are feuling it with high quality nutrients.  Foods that are nutrient dense are always a good choice like nuts, avacados, fresh fruits and veggies.
  4. Download the app right to your phone so you have quick easy access where ever you are.
Fuel your athletic development! Use dotFit to stay on track, meet your goals and stay accountable.  Remember the NSF certification is not only to show that this is a top product but is a product that you can take safely.

Categories: nutrition, performance, fitness

Post a Comment

Oops!

Oops, you forgot something.

Oops!

The words you entered did not match the given text. Please try again.

59 Comments

Reply supreme outlet
7:02 PM on January 21, 2022 
I must show my appreciation to this writer just for rescuing me from this type of instance. Because of surfing throughout the search engines and seeing concepts that were not productive, I thought my life was done. Living minus the answers to the problems you've resolved by way of the article content is a crucial case, and the kind that could have adversely damaged my career if I had not come across your web site. Your actual capability and kindness in playing with the whole lot was tremendous. I don't know what I would've done if I hadn't come across such a stuff like this. I am able to at this time look forward to my future. Thanks a lot very much for your specialized and results-oriented help. I won't hesitate to refer your web site to any person who would like care about this area.
supreme outlet http://www.supremeoutlet.us.com
Reply yeezy
7:00 PM on January 21, 2022 
I simply needed to thank you very much again. I'm not certain the things I would have done without those points shared by you regarding such topic. Completely was a very traumatic problem for me personally, however , coming across your specialised form you processed it took me to cry over joy. I am happier for your information and thus believe you comprehend what an amazing job you were carrying out teaching people today via a web site. Probably you have never met any of us.
yeezy http://www.yeezy-700.com
Reply adidas yeezy
7:00 PM on January 21, 2022 
I want to show my appreciation to you for bailing me out of such a crisis. Because of browsing through the world-wide-web and finding techniques which were not productive, I thought my life was well over. Existing without the approaches to the problems you have fixed as a result of your article content is a crucial case, as well as those which could have negatively affected my entire career if I hadn't come across your website. Your ability and kindness in touching a lot of things was crucial. I don't know what I would've done if I had not encountered such a subject like this. I am able to at this point relish my future. Thank you very much for the specialized and amazing guide. I will not think twice to recommend the sites to anyone who will need counselling on this problem.
adidas yeezy http://www.yeezysadidas.us
Reply jordan shoes
6:59 PM on January 21, 2022 
Needed to draft you the very small word to give many thanks over again over the breathtaking principles you've shown here. It's particularly generous of you in giving publicly all a few people might have advertised for an e book to help make some profit for themselves, most notably given that you could possibly have done it if you ever decided. The techniques in addition served like the fantastic way to recognize that other people online have a similar dream much like my personal own to figure out many more on the subject of this problem. I'm certain there are several more pleasurable opportunities in the future for many who start reading your website.
jordan shoes http://www.jordanstoreonline.com
Reply jordan shoes
6:59 PM on January 21, 2022 
I needed to put you the tiny note in order to give many thanks once again for all the amazing thoughts you have discussed in this case. It has been quite generous of you to convey unhampered precisely what a number of people might have distributed as an ebook to generate some bucks for their own end, most importantly given that you might well have tried it if you considered necessary. The principles as well served to be the easy way to recognize that other people have a similar fervor much like my very own to figure out much more pertaining to this problem. I think there are lots of more enjoyable sessions in the future for many who scan your blog post.
jordan shoes http://www.jordan13.us.com
Reply cheap jordans
6:58 PM on January 21, 2022 
I am glad for writing to make you be aware of what a amazing encounter my daughter experienced reading your webblog. She figured out a lot of pieces, which include how it is like to possess an awesome giving spirit to make other individuals just comprehend several specialized subject areas. You truly exceeded readers' expected results. Thanks for imparting those essential, healthy, informative and also unique guidance on your topic to Evelyn.
cheap jordans http://www.cheap-airjordans.us.com
Reply ordelaygasr
5:29 PM on January 21, 2022 
buy tadalafil tadalafil dosage
Reply cialis without prescription
1:13 AM on January 21, 2022 
side effects for tadalafil cheapest tadalafil cost
Reply chrome hearts
12:59 AM on January 21, 2022 
I precisely needed to say thanks once more. I'm not certain the things I might have implemented without the secrets shared by you concerning my area. It had been the fearsome matter in my position, but observing a new specialised technique you handled the issue took me to weep over fulfillment. I'm just happier for the guidance and as well , sincerely hope you find out what a powerful job you have been carrying out teaching many others thru a site. Probably you have never got to know all of us.
chrome hearts http://www.chromehearts.com.co
Reply michael jordan shoes
12:55 AM on January 21, 2022 
I must voice my appreciation for your kind-heartedness giving support to people that really want assistance with this niche. Your very own dedication to getting the message all-around became definitely powerful and have truly empowered girls like me to attain their desired goals. Your entire invaluable advice entails a lot a person like me and still more to my office workers. Thanks a lot; from all of us.
michael jordan shoes http://www.michaeljordanshoes.us.com
Reply kd shoes
6:37 PM on January 19, 2022 
I want to show my appreciation to this writer for bailing me out of this trouble. After exploring through the the net and getting basics which were not beneficial, I thought my entire life was over. Existing without the presence of approaches to the issues you have fixed through your report is a crucial case, as well as the ones which may have badly damaged my entire career if I hadn't discovered your blog. Your own skills and kindness in taking care of all the stuff was helpful. I don't know what I would've done if I had not encountered such a solution like this. I am able to at this time look ahead to my future. Thanks a lot so much for your professional and result oriented guide. I won't hesitate to propose your web page to any individual who should get care about this problem.
kd shoes http://www.kd-shoes.us
Reply kd 10
6:37 PM on January 19, 2022 
Thanks for your entire hard work on this blog. My mother takes pleasure in making time for investigation and it is simple to grasp why. We all hear all of the powerful medium you make very important items via your web site and as well invigorate contribution from people on the theme plus our girl is learning a lot of things. Take advantage of the rest of the new year. You are always carrying out a tremendous job.
kd 10 http://www.kd10.us
Reply golden goose
6:36 PM on January 19, 2022 
I wanted to post you the little bit of note to finally give many thanks again for all the remarkable concepts you have featured on this site. It was simply seriously open-handed with people like you to supply without restraint what a few people could possibly have advertised as an e-book to earn some money for themselves, most importantly considering that you might have done it in the event you wanted. These principles in addition acted as a fantastic way to be certain that the rest have a similar dream the same as my own to figure out a good deal more when considering this problem. I'm sure there are several more pleasurable moments ahead for those who take a look at your website.
golden goose http://www.goldengooses.us
Reply ordelayjmzh
1:30 PM on January 17, 2022 
tadalafil dosage https://cialisbusd.com/
Reply kd 12
4:01 AM on January 17, 2022 
A lot of thanks for all of the hard work on this site. My niece enjoys participating in research and it is simple to grasp why. A number of us know all about the powerful tactic you render insightful solutions on this blog and even attract response from other ones on this content plus my princess is without a doubt discovering a whole lot. Take advantage of the remaining portion of the year. You're the one conducting a stunning job.
kd 12 http://www.kd12.org
Reply supreme clothing
4:00 AM on January 17, 2022 
My husband and i have been absolutely delighted Edward could complete his research by way of the ideas he was given through your blog. It's not at all simplistic just to happen to be giving for free hints which men and women may have been selling. And we recognize we've got the website owner to be grateful to for this. The most important illustrations you've made, the simple website menu, the relationships you will assist to engender - it's got all awesome, and it's really helping our son in addition to the family consider that this article is enjoyable, which is very serious. Thanks for all the pieces!
supreme clothing http://www.supremes-clothing.com
Reply yeezy shoes
12:47 AM on January 15, 2022 
I want to get across my affection for your kindness for individuals that need help with your concern. Your personal commitment to passing the solution across appeared to be astonishingly good and has in most cases allowed people like me to realize their aims. Your personal helpful facts indicates a great deal a person like me and still more to my mates. Thank you; from each one of us.
yeezy shoes http://www.shoesyeezy.com
Reply supreme outlet
12:46 AM on January 15, 2022 
I actually wanted to type a word in order to express gratitude to you for those amazing tactics you are giving on this website. My time-consuming internet research has at the end been recognized with reliable facts and techniques to go over with my visitors. I would admit that we site visitors actually are unequivocally endowed to be in a magnificent website with very many wonderful people with very beneficial things. I feel pretty privileged to have discovered your website page and look forward to so many more awesome moments reading here. Thanks a lot once again for a lot of things.
supreme outlet http://www.supremesoutlet.us.com
Reply golden goose outlet
12:45 AM on January 15, 2022 
I simply needed to say thanks again. I am not sure what I could possibly have made to happen without the entire strategies documented by you concerning this situation. It has been a real hard concern in my position, nevertheless considering a specialized tactic you resolved it forced me to leap with happiness. I am thankful for this information and as well , hope that you realize what a powerful job you're carrying out educating people today using your webblog. Most likely you've never encountered any of us.
golden goose outlet http://www.goldengoose-outlet.us.com
Reply kyrie 5
12:44 AM on January 15, 2022 
I not to mention my pals happened to be going through the great pointers from the website and suddenly developed a terrible suspicion I had not thanked you for those secrets. Most of the young boys are actually certainly excited to see all of them and have without a doubt been using them. I appreciate you for getting very kind and also for making a decision on this kind of wonderful resources millions of individuals are really needing to discover. Our own sincere apologies for not saying thanks to you earlier.
kyrie 5 http://www.kyrie5.org