Shopping Cart
Your Cart is Empty
There was an error with PayPalClick here to try again
CelebrateThank you for your business!You should be receiving an order confirmation from Paypal shortly.Exit Shopping Cart



Fuel Your Athletic Development

Posted on December 6, 2015 at 3:55 PM

Time to fuel your athletic development! How do you know how much energy you burn each day?  How do you know if you are matching this with your food intake?  While there are several variables to be super specific, there is some great technology out there that can really be helpful in taking all the guess work out.

It takes much energy to train, compete and rebuild.  It is important to know how well you are refueling your systems to rebuild damaged tissues as well as maintain energy stores for the following day.  When you register through me on dotFit, we can accurately calculate your calorie demands.  By logging your food daily and accounting for timing and amount of food intake, we can clearly see what may need to be modified to keep your calories, protien, carbs and fats working for you and not against you.

In addition to seeing your calories, protien, carb and fat ratios, you will also have access to menues, shakes, protien bars and boosters that are all certified to be NSF safe.  You will be able to check up on things like sodium, cholesterol and sugar intake.  Managing your nutrition should not be difficult, but you should definately be aware.  Always fuel your body to meet your demands.  This progam enables you to effortlessly do just that. 

In order to fuel your athletic development you will need to:

  1. Set proper nutritional goals.  This means that while everyone needs to know their starting point, in order to get to the end point each program will be tweeked just a little bit differently.
  2. Always log your nutrition.  This provides accountability but also lets us see how close we are to our target.  Make sure to note the time as well as the amount.  You never know what tweeks will help the most and sometimes its just the timing.
  3. Choose your foods carefully.  The more demands you place on your body the more you will want to make sure you are feuling it with high quality nutrients.  Foods that are nutrient dense are always a good choice like nuts, avacados, fresh fruits and veggies.
  4. Download the app right to your phone so you have quick easy access where ever you are.
Fuel your athletic development! Use dotFit to stay on track, meet your goals and stay accountable.  Remember the NSF certification is not only to show that this is a top product but is a product that you can take safely.

Categories: nutrition, performance, fitness

Post a Comment


Oops, you forgot something.


The words you entered did not match the given text. Please try again.


Reply jordans
8:16 AM on March 15, 2022 
I definitely wanted to write down a quick message in order to appreciate you for all of the superb tricks you are posting on this website. My prolonged internet search has at the end been rewarded with extremely good details to write about with my pals. I would claim that we website visitors are very much lucky to exist in a superb community with many brilliant people with helpful secrets. I feel pretty blessed to have discovered the webpages and look forward to really more pleasurable moments reading here. Thanks a lot again for all the details.
Reply yeezy
7:39 PM on March 13, 2022 
I not to mention my guys were actually examining the excellent things found on your web blog then all of the sudden came up with an awful suspicion I never thanked the web blog owner for those secrets. These women are actually so joyful to learn all of them and now have in fact been having fun with them. Appreciation for being well helpful as well as for opting for variety of excellent subject areas most people are really wanting to discover. Our sincere regret for not expressing appreciation to you earlier.
Reply golden goose outlet
7:39 PM on March 13, 2022 
I would like to voice my respect for your kindness giving support to those people who have the need for guidance on this one matter. Your special dedication to getting the message along turned out to be extraordinarily interesting and has frequently encouraged professionals like me to reach their pursuits. Your entire important guidelines denotes much a person like me and even further to my mates. Thanks a ton; from all of us.
golden goose outlet
Reply ordelayxysa
11:02 AM on March 12, 2022 
tadalafil dosage
Reply kobe 11
2:03 PM on March 11, 2022 
I wanted to put you one bit of remark to be able to thank you once again about the breathtaking views you've contributed at this time. It is simply incredibly generous of you to supply publicly all that a number of us could possibly have offered for an e-book to end up making some cash on their own, most notably now that you might well have tried it if you ever considered necessary. These tricks additionally served as a good way to recognize that most people have the identical fervor similar to my personal own to know the truth somewhat more regarding this condition. I know there are thousands of more pleasant occasions in the future for those who browse through your blog post.
kobe 11
Reply lebron james shoes
2:02 PM on March 11, 2022 
I would like to show some thanks to you just for bailing me out of this type of setting. As a result of surfing around throughout the search engines and obtaining strategies which are not helpful, I believed my life was over. Living minus the strategies to the issues you have resolved through your entire blog post is a crucial case, and the kind that could have negatively affected my career if I hadn't come across your blog. Your own personal expertise and kindness in dealing with the whole lot was helpful. I'm not sure what I would have done if I hadn't come upon such a subject like this. I can at this moment look ahead to my future. Thanks a lot very much for the expert and results-oriented help. I will not hesitate to refer your web site to any person who should have care on this issue.
lebron james shoes
Reply cialis without prescription
3:25 PM on March 9, 2022 what is tadalafil
Reply supreme clothing
9:21 AM on March 9, 2022 
I together with my friends appeared to be viewing the excellent ideas located on your website and then all of a sudden came up with a horrible suspicion I never thanked the web blog owner for those tips. My people ended up totally joyful to study all of them and have actually been loving these things. I appreciate you for actually being simply helpful as well as for having this sort of wonderful information millions of individuals are really needing to be aware of. My honest regret for not saying thanks to earlier.
supreme clothing
Reply golden goose sneakers
9:19 AM on March 9, 2022 
I wish to voice my love for your generosity in support of those individuals that require help on in this idea. Your very own commitment to getting the message all around turned out to be certainly valuable and has in every case enabled girls just like me to get to their targets. Your helpful recommendations indicates much a person like me and somewhat more to my fellow workers. Best wishes; from everyone of us.
golden goose sneakers
Reply kevin durant shoes
4:18 AM on March 9, 2022 
I needed to send you that very little note to thank you very much over again regarding the stunning tricks you have featured in this article. It was quite remarkably generous with you to provide openly what most of us would've made available as an e-book to earn some bucks for their own end, particularly seeing that you could possibly have tried it if you wanted. Those good ideas also acted like the easy way to understand that other individuals have similar passion like my very own to figure out significantly more on the subject of this matter. I am certain there are a lot more pleasurable occasions in the future for many who looked over your website.
kevin durant shoes
Reply paul george
4:17 AM on March 9, 2022 
I wish to point out my love for your generosity giving support to individuals who have the need for guidance on the study. Your real dedication to getting the solution throughout appears to be exceedingly important and has usually made some individuals much like me to arrive at their goals. Your amazing valuable report indicates a whole lot a person like me and further more to my peers. With thanks; from everyone of us.
paul george
Reply supreme clothing
4:15 AM on March 9, 2022 
Thanks for your own hard work on this site. My daughter really likes managing investigations and it is easy to understand why. My partner and i notice all concerning the powerful form you produce both interesting and useful solutions through this website and even strongly encourage participation from other people on the concern and our simple princess is now learning a whole lot. Take advantage of the remaining portion of the new year. You're carrying out a wonderful job.
supreme clothing
Reply supreme clothing
4:15 AM on March 9, 2022 
Thank you so much for providing individuals with an extraordinarily spectacular possiblity to read in detail from here. It can be so awesome and also full of fun for me and my office colleagues to visit your web site at the least three times in 7 days to read the latest secrets you will have. And definitely, we are always pleased with the sensational tips and hints you give. Certain two points in this article are unequivocally the finest I've ever had.
supreme clothing
Reply kd shoes
4:14 AM on March 9, 2022 
I intended to send you one bit of remark to be able to say thanks as before on the amazing tricks you've featured on this page. This has been really seriously generous of you to make without restraint just what many individuals might have supplied as an ebook in order to make some profit on their own, precisely considering that you might well have done it if you ever considered necessary. Those guidelines in addition served like a fantastic way to know that some people have a similar zeal the same as my very own to understand good deal more in terms of this issue. I am certain there are millions of more fun situations ahead for people who browse through your blog post.
kd shoes
Reply yeezy
4:40 PM on March 8, 2022 
Thanks so much for providing individuals with an extraordinarily wonderful chance to check tips from this web site. It's always very excellent plus packed with a good time for me and my office friends to visit your website a minimum of 3 times in one week to see the new items you have got. Of course, I am just certainly impressed with your attractive suggestions served by you. Some 1 areas in this posting are really the most effective we have ever had.
Reply adidas yeezy
4:39 PM on March 8, 2022 
I would like to show my gratitude for your kind-heartedness for folks that really want help with that content. Your very own dedication to getting the solution up and down had been exceedingly effective and has enabled guys and women like me to achieve their targets. Your important suggestions signifies so much to me and far more to my mates. Thanks a ton; from everyone of us.
adidas yeezy
Reply cost tadalafil generic
7:18 PM on March 7, 2022 
tadalafil online with out prescription tadalafil online with out prescription
Reply cialis pills
3:23 PM on March 7, 2022 generic cialis tadalafil
Reply tadalafil goodrx
7:17 AM on March 7, 2022 
tadalafil liquid tadalafil generic
Reply pg 1
1:49 AM on March 7, 2022 
I'm just commenting to make you know of the amazing encounter my cousin's daughter found browsing your blog. She figured out lots of things, which included how it is like to possess a great giving character to have other people with no trouble know chosen extremely tough things. You actually exceeded our own expected results. Thanks for churning out these important, trusted, informative and as well as easy tips about the topic to Janet.
pg 1