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Why On Line Training--How It Works

Posted on March 16, 2015 at 12:15 AM

Soost Outdoor Fit Biz is Proud to bring you the best online solution to your health, fitness and sports performance needs.  There are many services available right at your fingertips to help you reach your specific goals.  So how exactly is your computer supposed to help you reach your health and fitness goals when we are always hearing that they are the problem to start with.

There is such a large percentage of people these days that have full access to the internet.  If you are reading this, then you are part of this population! So why shouldn't I share my expertise with you, just because we live further away or don't have my same schedule?  I want to be fair to everyone:).

Now its true-I'm not going to be there to see you do every exercise or see how much effort you are using.  That accountability is all yours!  However, I am always available for any questions you have via social media and the web.  I personally create your workouts for you based on your current health status, fitness level and goals.  This ensures that you progress properly, won't hit a plateau and reduce your chance of injury.  I can also change and tweek your program as necessary.  I will have access to your nutrition log to see how we can improve on meals and snacks.  I will check in and send reminders.  All of this is tailored just for you.  All you need to bring is desire and the decision that this goal is important to you.

Soost Outdoor Fit Biz uses the dotFit program/website so that you have access to log your food/activity, have access to quality products (should you choose to use them) and you can reach this program from anywhere as it has a great app for your phone.  Also it is very affordable.  It's only $6.95 a month or $69.95 for the whole year.  For those that live in Gillette, one on one sessions are available as well for $30 a session.  Then you have the option to utilize both options.

Just click on the button below to get started.  Make sure on the drop down box to click on my name (Jara Soost) to use me as your personal trainer/health coach.


http://www.dotfit.com/Sign-Up-cid-1898.html" target="_blank">

Categories: fitness, online training, athletic training

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