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Blog

Blog

On Line Personal Training Program

Posted on February 3, 2015 at 1:30 PM

I am always looking for improvements.  I am hoping that everyone is finding my site easy to use and helpful reading.  I just wanted to add a quick tutorial on how to use on line training as I want everything to come easily and hassle free for you.

Through out my site I have dotFit Me buttons for you to click on.  When you click one of these buttons a new window will pop up and you will be asked to enter your information.  When the window pops up the screen will be split into three sections.  On the first section it wil ask if you are part of or affiliated with a dotfit club.  Leave the first drop down, but the second one--click on the drop down and click my name.  This will ensure that you are getting set up with me as your personal trainer.  The second section will ask you to fill out your name, email, create a password etc.  The third section varifies you have agreed to terms, asked if you want additional emails and then you may click the register button.

Once you have registered you will be taken to another screen that will ask you your goals and current health information.  It takes about 7 minutes to fill out the questionairre.  By filling out all the questions we will be able to determine goals, set your caloric expenditure (approximate calories in vs calories out) and make sure you are healthy/ need consent from your doctor.  After this process is finished you will be able to start logging your exercise and nutrition.  Also, I will be able to go into add cardio, resisitance and/or walking programs to your calendar as well as look at your nutrition log.  Don't forget there is also an app that you are able to download to your phone so that you have access and info with you at all times.

At any time during this process, please feel free to email me at [email protected] and ask any questions.  Now at anytime will you will be able to view or print out workouts designed just for you.  You will be able to work out at your home, your gym of preference or where ever is convenient for you.  If you have any questions regarding the exercises or variables for the exercises, please contact me.  You will have access to your program, written instructions and video of your progam.  

I hope this was helpful in getting you started with your online training program.  I am always looking for feedback, so don't be afraid to leave a comment.

Categories: fitness, online training, performance

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