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Blog

Crock Pot Chicken

Posted on February 26, 2015 at 1:40 PM Comments comments (0)

I am trying to make sure that my family is eating well.  We have a huge tendancy to eat similar things often, so bringing in new recipes can be a challenge.  But this recipe, is so simple, easy and super delicious, that we had to at least try it.

I put 5 or 6 boneless, skinless chicken thighs into the crock pot.  I poured one jar of lime garlic salsa over the top and cooked it on high for just over 3 hours.  I served it with mashed potatoes and sprinkled the top with a little bit of cheese.  While I did get to hear how my daughter does not like salsa, I also had no leftovers!

Let me know what you think of this super supper.

Motivation Monday--Wake up with determination, Go to bed with satisfaction

Posted on January 5, 2015 at 6:00 AM Comments comments (0)

Motivation Monday!  Welcome to the first full week of the new year.  This is the best time to stay focused and stay on top of things.  You don't want your food choices to be bogging you down.  So lets get the week set in advance.  If you have a plan and you have your food ready, then you will be more likely to stay on track and meet your goals.

 

  • Make a menu of the meals you need for the week.
  • Purchase only items on your list.
  • As you put away your groceries make sure to create your snacks and put it all away in easy to grab and go containers.
  • This includes putting together as many lunches for the week as you can as well.  Some lunches may be leftovers from the night before.
Its the first week so remember we are just getting started.  Don't take on too much at one time.  Keep reading the blog for tips to keep you on track. When choosing a menu this week. Plan what you want, what you like to eat.  At this point if it has lables on it, that is the best as you will need to log it and keep track  of what you are eating.  Logging your food is the best way to see what you are consuming and keeps you accountable.  If you haven't already registered click the dotFit me faster button to get started today.


 

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