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Health, Fitness and Performance at your Fingertips !

  • Event Sports Massage
    Event Sports Massage
  • Walking my kids to school.
    Walking my kids to school.
  • Taping up the Gillette Men's Rugby Team.
    Taping up the Gillette Men's Rugby Team.
  • Powder River Prairie Fire Men's Rugby Team
    Powder River Prairie Fire Men's Rugby Team
  • Me and my family hiking around Cook Lake.
    Me and my family hiking around Cook Lake.
  • Snowshoeing for the first time at Targhe Resort.
    Snowshoeing for the first time at Targhe Resort.
  • Wyoming is beautiful!
    Wyoming is beautiful!
  • Ribbon cutting with the Gillette Chamber of Commerce.
    Ribbon cutting with the Gillette Chamber of Commerce.
  • Receiving my ribbon and plaque from the Gillette Chamber of Commerce.
    Receiving my ribbon and plaque from the Gillette Chamber of Commerce.
  • Meeting the Colorado Avalanche NHL Hockey team.
    Meeting the Colorado Avalanche NHL Hockey team.

 Soost Outdoor Fit Biz is here to provide support, ideas and inspiration.   Soost Outdoor Fit Biz was founded to meet and better serve my client and family needs.  It provides services at your fingertips, 24/7, to assist you in your health and fitness goals.  On-line support has been shown to be very successful and that those who use it, stick with it.  In addition to the information found on the site, you can also purchase customized work out plans and nutritional DotFit products to meet your goals. 

 

I, Jara Soost, have been providing tools for health and fitness for 18 years.  I have worked at several health clubs and facilities providing nutrition, personal training, athletic training, performance enhancement and massage therapy.  I have worked with people of all ages and abilities help reach their goals.  I have a very strong philosophy about health, fitness and performance.  I believe that it is very important to make sure the body as a whole is treated and receives attention.  We are many parts, but only one body that functions as one unit.  By remembering that we are only as strong as our weakest link, we can work up to our goals.   I view the body as a whole in order to make you feel better, look better and perform better.